A quick and healthy way to enjoy cod fillets with a perfectly crispy exterior and tender, flaky interior. This air fryer recipe is simple yet packed with flavor, making it an ideal choice for busy weeknights.

Why You’ll Love This Recipe

• Healthy and Low-Calorie: Packed with protein and low in calories, this cod dish fits into a variety of dietary plans.
• Quick and Easy: Ready in just 15 minutes, perfect for when you need a fast meal.
• Versatile: Pair it with salads, roasted veggies, or rice for a complete meal.
• Minimal Cleanup: The air fryer keeps the mess to a minimum while delivering restaurant-quality results.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cod fillets (about 150g each)
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Lemon wedges for serving
• Fresh parsley for garnish (optional)

Directions

Step 1: Prep the Cod

• Pat the cod fillets dry with a paper towel to remove excess moisture.
• In a small bowl, mix olive oil, paprika, and garlic powder. Brush both sides of each fillet with the mixture.

Step 2: Preheat and Arrange

• Preheat your air fryer to 200°C/390°F for a few minutes.
• Place the seasoned cod fillets in the air fryer basket in a single layer, ensuring they don’t overlap for even cooking.

Step 3: Cook the Cod

• Air fry the cod fillets for 10-12 minutes, flipping them halfway through.
• Check for doneness: the cod should be opaque and flake easily with a fork. Adjust the cooking time if needed, especially for thicker fillets.

Step 4: Serve

• Carefully remove the cod from the air fryer and serve immediately.
• Squeeze fresh lemon juice over the fish for added brightness and garnish with parsley if desired.

Servings and Timing

• Servings: 2 servings
• Prep Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper or chili powder to the seasoning mix for some heat.
• Herb Crust: Mix dried herbs like thyme or oregano into the olive oil mixture for an herby twist.
• Panko-Crusted: For a crispy exterior, coat the fillets with panko breadcrumbs before air frying.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 180°C/350°F for 2-3 minutes to regain crispiness.

FAQs

1. Can I use frozen cod fillets?

Yes, but thaw them completely and pat dry before seasoning to avoid excess moisture.

2. What can I serve with air fryer cod?

Pair with roasted vegetables, a fresh green salad, mashed potatoes, or rice pilaf for a balanced meal.

3. How do I know when the cod is cooked?

The fish should flake easily with a fork, and the internal temperature should reach 145°F (63°C).

4. Can I make this recipe dairy-free?

Absolutely! This recipe is naturally dairy-free as long as you avoid any optional dairy-based sauces.

5. Can I use a different fish?

Yes, you can substitute cod with haddock, tilapia, or halibut, adjusting the cooking time for thickness.

6. What if I don’t have paprika?

You can substitute paprika with smoked paprika, cayenne pepper, or even chili powder for similar flavor notes.

7. How can I make this recipe keto-friendly?

This recipe is naturally keto-friendly, as it is low-carb and high-protein. Pair it with keto-friendly sides like cauliflower rice.

8. Can I marinate the cod?

Yes, marinate the cod in the olive oil mixture for 15-20 minutes for enhanced flavor.

9. Do I need to flip the cod while cooking?

Flipping halfway ensures even cooking and a consistent texture.

10. Can I add breadcrumbs for a crispy coating?

Yes, lightly coat the fillets in seasoned breadcrumbs or panko before air frying for extra crunch.

Conclusion

Air Fryer Cod is an effortless and healthy dish perfect for any meal. With minimal ingredients and maximum flavor, this recipe brings out the best in cod. Pair it with your favorite sides for a wholesome dinner, and enjoy the simplicity of air fryer cooking!

Air Fryer Cod

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: fella
• Prep Time: 5min
• Cook Time: 10min
• Total Time: 15min
• Yield: 2 servings 1x
• Category: Main dish
• Method: Air Fryer
• Cuisine: American

Print Recipe

Pin Recipe

---

Description

This Air Fryer Cod recipe is a quick, healthy, and delicious way to enjoy flaky, flavorful fish. With simple seasoning and just 12 minutes in the air fryer, this cod is a perfect low-carb, high-protein dinner option!

---

Ingredients

Scale 1x2x3x

• 2 cod fillets (approximately 150g each)
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Optional Garnish: Fresh parsley
• For Serving: Lemon wedges
• Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

---

Instructions

. Prep the Cod:

• Pat the cod fillets dry with a paper towel to ensure a crisp exterior.

2. Season the Fillets:

• In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper.
• Brush the seasoning mixture evenly onto both sides of the cod fillets.

3. Arrange in the Air Fryer:

• Place the seasoned cod fillets in the air fryer basket, ensuring they are not overlapping to allow even cooking.

4. Cook the Cod:

• Set the air fryer to 200°C/390°F and cook for 10-12 minutes.
• Check for doneness around the 10-minute mark. The cod should flake easily with a fork and reach an internal temperature of 145°F (63°C).

5. Serve and Garnish:

• Carefully remove the fillets from the air fryer. Serve immediately with fresh lemon wedges.
• Garnish with chopped parsley for added flavor and presentation.

---

Notes

• Cooking Time Tip: The thickness of the fillets affects cooking time. Adjust as needed to avoid overcooking.
• Variations: Try adding a dash of cayenne pepper or smoked paprika for a spicy kick.
• Serving Ideas: Pair with roasted vegetables, a side salad, or steamed rice for a balanced meal.