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Spanish Chickpea Stew


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  • Author: Mari
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and flavorful Spanish stew made with chickpeas, potatoes, and peppers in a smoky, spiced broth. This rustic dish is a comforting and nutritious one-pot meal, perfect for any season.


Ingredients

Units Scale
  • 2 cups canned chickpeas, drained and rinsed
  • 2 medium potatoes, diced
  • 1 small onion, chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 3 cups vegetable or chicken broth
  • Salt and black pepper to taste
  • Fresh parsley for garnish


Instructions

  • Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell peppers. Sauté until softened, about 5 minutes.
  • Add spices: Stir in smoked paprika, cumin, oregano, and red pepper flakes. Cook for 1 minute until fragrant.
  • Combine chickpeas and potatoes: Add chickpeas and potatoes, stirring to coat with the spices.
  • Simmer: Pour in the broth, season with salt and black pepper, and bring to a gentle simmer.
  • Cook: Cover and cook for 20-25 minutes, or until the potatoes are tender and the stew thickens slightly.
  • Serve: Garnish with fresh parsley and serve hot with crusty bread.

Notes

  • For a richer flavor, add a splash of white wine before adding the broth.
  • You can blend a portion of the stew for a creamier texture.
  • This dish pairs well with a drizzle of olive oil and a sprinkle of smoked paprika before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Stew
  • Method: Stovetop
  • Cuisine: Spanish, Mediterranean