Spanish Chickpea Stew

Potaje de Garbanzos is a hearty and comforting Spanish chickpea stew packed with vegetables, warm spices, and smoky flavors. This rustic dish is a staple in Spanish cuisine, offering a nutritious and satisfying meal that’s perfect for any season. Whether served as a main course or a side, this one-pot meal is both easy to make and full of authentic Mediterranean flavors.

Why You’ll Love This Recipe

• Rich and Hearty – Chickpeas and potatoes create a filling, comforting dish.
• Packed with Flavor – Smoked paprika, cumin, and oregano bring out deep, aromatic notes.
• Quick and Easy – Ready in just 35 minutes with minimal effort.
• Versatile – Enjoy as a main dish or pair with grilled meats or seafood.
• Healthy and Nutritious – High in plant-based protein, fiber, and vitamins.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups canned chickpeas, drained and rinsed
• 2 medium potatoes, diced
• 1 small onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 3 cups vegetable or chicken broth
• Salt and black pepper to taste
• Fresh parsley for garnish

Directions

1. Sauté the vegetables – Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, red bell pepper, and green bell pepper. Sauté for about 5 minutes until softened.
2. Add the spices – Stir in the smoked paprika, cumin, oregano, and red pepper flakes. Cook for 1 minute until fragrant.
3. Incorporate chickpeas and potatoes – Add the chickpeas and diced potatoes, stirring well to coat them with the spices.
4. Simmer the stew – Pour in the broth, season with salt and black pepper, and bring to a gentle simmer.
5. Cook until tender – Cover and let cook for 20-25 minutes, or until the potatoes are soft. Stir occasionally.
6. Finish and serve – Garnish with fresh parsley and serve hot with crusty bread or a side of rice.

Servings and Timing

• Servings – 4 servings
• Prep Time – 10 minutes
• Cooking Time – 25 minutes
• Total Time – 35 minutes
• Calories – 280 kcal per serving

Variations

• Make It Spicier – Add more red pepper flakes or a dash of cayenne.
• Add More Protein – Include chorizo, shredded chicken, or tofu for extra protein.
• Tomato-Based Version – Stir in 1/2 cup diced tomatoes or tomato paste for a richer broth.
• Leafy Greens – Add spinach or kale for extra nutrients.
• Creamier Texture – Mash some of the potatoes and chickpeas for a thicker stew.

Storage and Reheating

• Storage – Keep leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating – Warm on the stove over low heat or microwave in short intervals, stirring occasionally.
• Freezing – Freeze in a sealed container for up to 3 months. Thaw in the refrigerator before reheating.

FAQs

Can I use dried chickpeas instead of canned?

Yes, soak and cook dried chickpeas beforehand. Use about 3/4 cup of dried chickpeas to replace 2 cups of canned.

What type of potatoes work best?

Waxy potatoes like Yukon Gold hold their shape well, but russet potatoes work for a softer texture.

Can I make this stew in a slow cooker?

Yes, cook on low for 6-7 hours or high for 3-4 hours.

What can I serve with Potaje de Garbanzos?

It pairs well with crusty bread, rice, or a side salad.

Can I make this dish oil-free?

Yes, sauté the vegetables in a little vegetable broth instead of olive oil.

How do I thicken the stew?

Mash a few chickpeas and potatoes into the broth to create a creamier consistency.

Can I use different beans?

Yes, white beans or lentils can be used as a substitute for chickpeas.

Is this dish gluten-free?

Yes, as long as the broth is gluten-free.

Can I add tomatoes?

Yes, adding diced tomatoes or tomato paste gives the stew a richer depth of flavor.

How do I make this more filling?

Add a protein like chorizo, shredded chicken, or tofu to make it heartier.

Conclusion

Spanish Chickpea Stew (Potaje de Garbanzos) is a comforting and flavorful dish that’s both hearty and easy to prepare. With its smoky spices, tender potatoes, and protein-packed chickpeas, this stew is a delicious and nutritious meal that can be enjoyed on its own or with your favorite sides. Whether you’re looking for a quick weeknight dinner or a meal-prep-friendly recipe, this Spanish classic is sure to satisfy. Try it today and enjoy a taste of Spain!