Pull-Apart Italian Subs

These Pull-Apart Italian Subs are the perfect fusion of bold Italian flavors and healthy eating. Packed with protein and low in carbs, they’re as satisfying as they are nutritious. Whether for meal prep, snacks, or dinner, these subs are a hit for any occasion.

Why You’ll Love This Recipe

• High-Protein, Low-Carb: Each piece boasts only 2g net carbs and 6g of protein, making it ideal for those watching their carb intake.
• Meal-Prep Friendly: Prepare in advance for quick, delicious snacks or lunches throughout the week.
• Customizable: Swap out meats, cheeses, or veggies to suit your taste preferences.
• Family Favorite: A fun, shareable dish that’s perfect for gatherings or weeknight dinners.
• Easy to Make: Simple steps and common ingredients make this a breeze to whip up.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 Cut Da Carb flatbreads
• 16 slices deli ham off the bone
• 12 large slices salami
• 16 slices sandwich pepperoni
• 12 slices provolone cheese
• 6 thin slices of tomato, halved
• 2 banana peppers, sliced
• 1/3 small onion, sliced
• Salt and pepper, to taste
• 3 teaspoons dried oregano
• 3 tablespoons avocado oil
• 3 tablespoons red wine vinegar

Directions

1. Preheat the Oven: Set your oven to 375°F and grease a springform pan.
2. Assemble the Roll-Ups:
   • Lay a flatbread horizontally on a cutting board.
   • Spread 2 tablespoons of mayonnaise on the edge closest to you.
   • Layer 3 slices of provolone, 3 slices of salami, 4 slices of sandwich pepperoni, 4 slices of ham, 3 tomato halves, 10 banana pepper rings, and some onion slices.
   • Sprinkle with salt, pepper, 1 teaspoon of oregano, 1 tablespoon red wine vinegar, and 1 tablespoon avocado oil.
3. Roll and Slice: Roll the flatbread tightly and cut into 7 equal pieces.
4. Repeat: Repeat the process for the remaining flatbreads.
5. Arrange and Bake: Place the pieces upright in the greased springform pan. Bake for 20 minutes.
6. Serve: Remove the pan’s outer layer and serve warm.

Servings and Timing

• Servings: 28 pieces
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes

Variations

• Vegetarian Option: Swap meats for grilled veggies like zucchini, eggplant, or mushrooms.
• Spicy Twist: Add crushed red pepper flakes or spicy Italian sausage for a kick.
• Cheese Lover’s Delight: Mix in shredded mozzarella or use pepper jack for added flavor.
• Vegan-Friendly: Use plant-based deli meats, vegan cheese, and a dairy-free mayo.
• Mediterranean Flavors: Add feta cheese, kalamata olives, and a sprinkle of za’atar.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 350°F oven for 5-7 minutes or in the microwave for 30-60 seconds.

FAQs

1. Can I use a different type of flatbread?

Yes, any low-carb or whole-grain flatbread works well. Adjust cooking times slightly if using thicker bread.

2. What’s the best substitute for red wine vinegar?

White wine vinegar, balsamic vinegar, or lemon juice are great alternatives.

3. Can I prepare these in advance?

Absolutely! Assemble and refrigerate them unbaked, then bake just before serving.

4. How do I prevent the roll-ups from unrolling?

Ensure a tight roll and place the pieces snugly in the pan to help them hold their shape.

5. What other meats can I use?

Try turkey, roast beef, or prosciutto for a different flavor profile.

6. Are these freezer-friendly?

Yes, freeze the unbaked roll-ups in an airtight container for up to 3 months. Thaw before baking.

7. Can I skip the mayo?

Yes, replace it with cream cheese, pesto, or even hummus for a unique twist.

8. Can I make this gluten-free?

Use gluten-free flatbreads to accommodate dietary needs.

9. What can I pair with this dish?

Serve with a side salad, roasted vegetables, or a bowl of soup for a complete meal.

10. How do I keep them warm for a party?

Keep them in a warm oven (200°F) until ready to serve.

Conclusion

Pull-Apart Italian Subs are a deliciously healthy way to enjoy bold Italian flavors without the carbs. Perfect for meal prep, parties, or quick snacks, these roll-ups are versatile, easy to make, and endlessly customizable. Enjoy this fun, shareable dish that’s guaranteed to impress family and friends alike.

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