Description
These High-Protein Cheesecake Jars are a quick, no-bake dessert packed with 30g of protein per serving! Made with cottage cheese, Greek yogurt, and maple syrup, these creamy cheesecake jars are a healthy, high-protein treat that satisfies your sweet tooth without the guilt. Perfect for meal prep, post-workout snacks, or an easy dessert!
Ingredients
These High-Protein Cheesecake Jars are a quick, no-bake dessert packed with 30g of protein per serving! Made with cottage cheese, Greek yogurt, and maple syrup, these creamy cheesecake jars are a healthy, high-protein treat that satisfies your sweet tooth without the guilt. Perfect for meal prep, post-workout snacks, or an easy dessert!
Instructions
1. Prepare the Cheesecake Filling:
- In a blender or food processor, combine cottage cheese, Greek yogurt, and maple syrup.
- Blend until smooth and creamy (about 1-2 minutes).
2. Assemble the Jars:
- In 4 small jars or cups, add a layer of crushed graham crackers.
- Spoon in a layer of cheesecake filling.
- Top with fresh berries.
3. Chill & Serve:
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Enjoy chilled as a quick snack or dessert!
Notes
- Make It Sweeter: Add a drizzle of honey or extra maple syrup before serving.
- Low-Carb Option: Swap graham crackers for crushed nuts or almond flour crust.
- Storage: Keep refrigerated in airtight jars for up to 3 days.
- Prep Time: 15 minutes
- chill time: 30 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
