These High Protein Cheesecake Jars are a quick, no-bake dessert packed with 30 grams of protein per serving! Made with creamy cottage cheese, Greek yogurt, and naturally sweetened with maple syrup, this delicious treat is perfect for a guilt-free indulgence. Layered with crushed graham crackers and fresh berries, these jars are easy to make and ideal for meal prep or a post-workout snack.
Why You’ll Love This Recipe
- High in Protein – A great way to satisfy your sweet tooth while fueling your body.
- No-Bake & Quick – Ready in just 15 minutes with minimal effort.
- Healthy & Nutritious – Made with wholesome ingredients and naturally sweetened.
- Perfect for Meal Prep – Make ahead for a convenient grab-and-go treat.
- Customizable – Swap out the toppings or sweetener for different variations.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 cups cottage cheese
- 3 cups plain full-fat Greek yogurt
- 4 tbsp maple syrup
- 2 cups graham crackers, crushed
- 1 cup fresh berries (strawberries, blueberries, raspberries, etc.)
Directions
Step 1: Blend the Cheesecake Filling
- In a blender or food processor, combine cottage cheese, Greek yogurt, and maple syrup.
- Blend until completely smooth and creamy.
Step 2: Prepare the Graham Cracker Crust
- Crush graham crackers in a food processor or place them in a zip-top bag and crush with a rolling pin.
Step 3: Assemble the Jars
- In 4 small jars, add a layer of crushed graham crackers to the bottom.
- Spoon in a generous layer of the cheesecake filling.
- Top with fresh berries.
- Repeat the layers if desired.
Step 4: Chill & Serve
- Serve immediately, or refrigerate for at least 1 hour for a firmer texture.
Servings and Timing
- Servings: 4 jars
- Prep Time: 15 minutes
- Total Time: 15 minutes
Variations
- Chocolate Protein Cheesecake – Add 1 tbsp cocoa powder to the cheesecake filling.
- Nutty Crunch – Mix in chopped almonds or walnuts for added texture.
- Low-Carb Option – Use crushed nuts or keto-friendly cookies instead of graham crackers.
- Different Sweeteners – Swap maple syrup for honey, agave, or stevia.
- Berry Swirl – Blend some berries into the cheesecake mixture for a fruity twist.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as dairy may separate when thawed.
- Serving Tip: If stored in the fridge, stir before eating for the best texture.
FAQs
1. Can I use flavored Greek yogurt?
Yes, but adjust the sweetness if using a pre-sweetened variety.
2. Is there a substitute for cottage cheese?
Yes, ricotta cheese or additional Greek yogurt can be used, but the protein content may vary.
3. Can I make this dairy-free?
Yes! Substitute with dairy-free yogurt and plant-based cottage cheese.
4. How do I make it even thicker?
Refrigerate for a few hours or add a scoop of protein powder for extra thickness.
5. Can I use frozen berries?
Yes, but thaw them first to avoid excess liquid in the jars.
6. Can I add protein powder?
Absolutely! Add 1-2 tablespoons of vanilla or unflavored protein powder for an extra protein boost.
7. Can I use different sweeteners?
Yes! Try honey, stevia, or monk fruit sweetener instead of maple syrup.
8. What other toppings work well?
Crushed nuts, shredded coconut, dark chocolate chips, or granola make great additions!
9. Can I use a different type of cookie for the crust?
Yes, digestive biscuits, vanilla wafers, or even a nut-based crust work well.
10. How long does it need to chill before serving?
It can be eaten immediately, but chilling for at least an hour will give it a firmer texture.
Conclusion
These High Protein Cheesecake Jars are a quick, easy, and healthy way to satisfy your dessert cravings while getting a protein boost. Perfect for meal prep or a sweet post-workout treat, this no-bake recipe is creamy, delicious, and endlessly customizable. Try it today and enjoy a guilt-free indulgence!
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Nutritious Cheesecake Jars
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
These High-Protein Cheesecake Jars are a quick, no-bake dessert packed with 30g of protein per serving! Made with cottage cheese, Greek yogurt, and maple syrup, these creamy cheesecake jars are a healthy, high-protein treat that satisfies your sweet tooth without the guilt. Perfect for meal prep, post-workout snacks, or an easy dessert!
Ingredients
These High-Protein Cheesecake Jars are a quick, no-bake dessert packed with 30g of protein per serving! Made with cottage cheese, Greek yogurt, and maple syrup, these creamy cheesecake jars are a healthy, high-protein treat that satisfies your sweet tooth without the guilt. Perfect for meal prep, post-workout snacks, or an easy dessert!
Instructions
1. Prepare the Cheesecake Filling:
- In a blender or food processor, combine cottage cheese, Greek yogurt, and maple syrup.
- Blend until smooth and creamy (about 1-2 minutes).
2. Assemble the Jars:
- In 4 small jars or cups, add a layer of crushed graham crackers.
- Spoon in a layer of cheesecake filling.
- Top with fresh berries.
3. Chill & Serve:
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Enjoy chilled as a quick snack or dessert!
Notes
- Make It Sweeter: Add a drizzle of honey or extra maple syrup before serving.
- Low-Carb Option: Swap graham crackers for crushed nuts or almond flour crust.
- Storage: Keep refrigerated in airtight jars for up to 3 days.
- Prep Time: 15 minutes
- chill time: 30 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American