Description
These High-Protein Low-Carb Italian Sub Bites are a delicious twist on the classic Italian sub! Packed with deli meats, provolone cheese, and bold flavors like oregano and banana peppers, these snackable bites are perfect for meal prep, parties, or a quick low-carb snack.
Ingredients
Scale
Meat:
- 16 slices deli ham (off the bone)
- 12 large slices salami
- 16 slices sandwich pepperoni
Produce:
- 2 banana peppers (thinly sliced)
- 1/3 small onion (thinly sliced)
- 6 thin slices tomato
Dairy:
- 12 slices provolone cheese
Bread & Baked Goods:
- 4 Cutdacarb flatbreads (or any low-carb flatbread)
Baking & Spices:
- 3 tsp dried oregano
- Salt and pepper (to taste)
Oils & Vinegars:
- 3 tbsp red wine vinegar
- 3 tbsp avocado oil
Instructions
- Prepare the Dressing:
- In a small bowl, whisk together red wine vinegar, avocado oil, dried oregano, and a pinch of salt and pepper. Set aside.
- Assemble the Flatbreads:
- Lay out the flatbreads on a clean surface.
- Layer each flatbread with 3 slices of provolone cheese, 4 slices of ham, 3 slices of salami, and 4 slices of pepperoni.
- Top with a few slices of banana peppers, onion, and tomato.
- Drizzle the Dressing:
- Spoon the prepared dressing evenly over the toppings on each flatbread.
- Roll and Slice:
- Roll each flatbread tightly into a log, ensuring the filling is secure. Use a sharp knife to slice each roll into 1-inch bite-sized pieces.
- Serve:
- Arrange the sub bites on a serving platter and serve immediately.
Notes
- For a spicier version, add crushed red pepper flakes to the dressing or use spicy banana peppers.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap deli meats or cheeses to customize the flavors to your liking.
- Prep Time: 15 minutes
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: Italian-Inspired
