High-Protein Low-Carb Italian Sub Bites | YumAndJoy

High-Protein Low-Carb Italian Sub Bites

These High-Protein Low-Carb Italian Sub Bites are the ultimate snack or party food! Packed with deli meats, provolone cheese, and bold Italian flavors, these bites are a no-fuss, low-carb version of the classic Italian sub. They’re perfect for meal prep, entertaining, or as a quick and satisfying snack.

Why You’ll Love This Recipe

  • High in Protein: Packed with deli meats and cheese for a protein-rich snack.
  • Low-Carb Alternative: Perfect for keto or low-carb diets.
  • Easy to Make: Quick prep with minimal ingredients.
  • Bold Italian Flavors: Features oregano, banana peppers, and red wine vinegar for a zesty twist.
  • Great for Any Occasion: Perfect for parties, meal prep, or a grab-and-go snack.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Main Ingredients

  • 16 slices deli ham (off the bone)
  • 12 large slices salami
  • 16 slices sandwich pepperoni
  • 12 slices provolone cheese
  • 4 Cutdacarb flatbreads (or another low-carb flatbread option)

Additional Ingredients

  • 6 thin slices tomato
  • 2 banana peppers, thinly sliced
  • 1/3 small onion, thinly sliced
  • 3 tsp dried oregano
  • 3 tbsp red wine vinegar
  • 3 tbsp avocado oil
  • Salt and pepper, to taste

Directions

Step 1: Prepare the Flatbreads

  1. Lay the flatbreads on a clean surface. Brush each one lightly with a mix of avocado oil and red wine vinegar. Sprinkle with oregano, salt, and pepper.

Step 2: Layer the Ingredients

  1. Start layering the flatbread with deli ham, salami, pepperoni, and provolone cheese. Top with slices of tomato, banana peppers, and onions.

Step 3: Roll and Slice

  1. Roll each flatbread tightly, starting from one end. Secure the roll with toothpicks, spacing them about 1 inch apart.
  2. Use a sharp knife to slice between the toothpicks, creating bite-sized pinwheels.

Step 4: Chill and Serve

  1. Arrange the sub bites on a serving platter. Chill in the refrigerator for 15 minutes before serving to allow the flavors to meld.

Servings and Timing

  • Servings: 28 bites
  • Prep Time: 20 minutes
  • Chill Time: 15 minutes
  • Total Time: 35 minutes

Variations

  • Vegetarian Option: Replace deli meats with roasted vegetables like zucchini, eggplant, and bell peppers.
  • Spicy Twist: Add crushed red pepper flakes or spicy giardiniera for heat.
  • Cheese Swap: Use mozzarella, cheddar, or Swiss for variety.
  • Grain-Free Alternative: Use large lettuce leaves instead of flatbread for a completely carb-free option.
  • Custom Fillings: Add olives, artichoke hearts, or fresh basil leaves for extra flavor.

Storage

  • Refrigeration: Store leftover sub bites in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freezing is not recommended as the ingredients may lose their texture.

FAQs

1. Can I use tortillas instead of flatbread?

Yes, low-carb tortillas are a great substitute if flatbreads aren’t available.

2. How do I prevent the rolls from falling apart?

Roll the flatbread tightly and secure with toothpicks to keep the layers intact.

3. Can I make these ahead of time?

Yes, prepare them a few hours ahead and store in the refrigerator. Add toothpicks just before serving.

4. Are there gluten-free flatbread options?

Yes, use gluten-free flatbreads or lettuce wraps for a gluten-free alternative.

5. What pairs well with these sub bites?

Serve with a side of marinara sauce, garlic aioli, or a light salad.

6. Can I omit the banana peppers?

Yes, you can skip them or replace them with pickles or roasted red peppers.

7. How do I make these bites spicier?

Use spicy salami or pepperoni and add sliced jalapeños or crushed red pepper flakes.

8. Can I use pre-shredded cheese?

It’s better to use sliced cheese for easy layering, but shredded cheese works in a pinch.

9. Can I make this dairy-free?

Yes, omit the cheese or use a dairy-free cheese alternative.

10. How do I keep the flatbread from getting soggy?

Lightly pat the tomatoes and banana peppers dry before adding them to the flatbread.

Conclusion

These High-Protein Low-Carb Italian Sub Bites are a quick, flavorful, and satisfying snack perfect for any occasion. With their bold Italian flavors and easy preparation, they’re sure to be a hit at parties, as a meal-prep option, or just a delicious bite on a busy day. Enjoy this low-carb twist on a classic favorite!

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High-Protein Low-Carb Italian Sub Bites

High-Protein Low-Carb Italian Sub Bites


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  • Author: asma
  • Total Time: 15 minutes
  • Yield: 28 sub bites 1x
  • Diet: Low Calorie

Description

These High-Protein Low-Carb Italian Sub Bites are a delicious twist on the classic Italian sub! Packed with deli meats, provolone cheese, and bold flavors like oregano and banana peppers, these snackable bites are perfect for meal prep, parties, or a quick low-carb snack.


Ingredients

Scale

Meat:

  • 16 slices deli ham (off the bone)
  • 12 large slices salami
  • 16 slices sandwich pepperoni

Produce:

  • 2 banana peppers (thinly sliced)
  • 1/3 small onion (thinly sliced)
  • 6 thin slices tomato

Dairy:

  • 12 slices provolone cheese

Bread & Baked Goods:

  • 4 Cutdacarb flatbreads (or any low-carb flatbread)

Baking & Spices:

  • 3 tsp dried oregano
  • Salt and pepper (to taste)

Oils & Vinegars:

  • 3 tbsp red wine vinegar
  • 3 tbsp avocado oil

Instructions

  1. Prepare the Dressing:
    • In a small bowl, whisk together red wine vinegar, avocado oil, dried oregano, and a pinch of salt and pepper. Set aside.
  2. Assemble the Flatbreads:
    • Lay out the flatbreads on a clean surface.
    • Layer each flatbread with 3 slices of provolone cheese, 4 slices of ham, 3 slices of salami, and 4 slices of pepperoni.
    • Top with a few slices of banana peppers, onion, and tomato.
  3. Drizzle the Dressing:
    • Spoon the prepared dressing evenly over the toppings on each flatbread.
  4. Roll and Slice:
    • Roll each flatbread tightly into a log, ensuring the filling is secure. Use a sharp knife to slice each roll into 1-inch bite-sized pieces.
  5. Serve:
    • Arrange the sub bites on a serving platter and serve immediately.

Notes

  • For a spicier version, add crushed red pepper flakes to the dressing or use spicy banana peppers.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Swap deli meats or cheeses to customize the flavors to your liking.
  • Prep Time: 15 minutes
  • Category: Appetizer, Snack
  • Method: No-Cook
  • Cuisine: Italian-Inspired
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