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Healthy Garlic Sweet Potato Fries with Spicy Dipping Sauce


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  • Author: asma
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy, baked garlic sweet potato fries paired with a creamy and spicy cashew aioli make the perfect healthy snack or appetizer. This vegan and gluten-free recipe is packed with flavor, easy to make, and ideal for any occasion!


Ingredients

Units Scale

For the Fries:

  • 2 medium sweet potatoes, peeled and cut into fries
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp smoked paprika
  • Salt and pepper, to taste

For the Spicy Dipping Sauce:

  • 1/4 cup raw cashews, soaked
  • 2 tbsp tahini
  • 6 tbsp non-dairy milk
  • 2 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp nutritional yeast
  • 1 clove garlic, minced
  • 1/4 tsp cayenne pepper (adjust for spice level)

Instructions

  1. Prepare the Fries:
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper.
    • In a large bowl, toss the sweet potato fries with garlic powder, oregano, smoked paprika, salt, and pepper.
    • Spread the fries in a single layer on the baking sheet.
    • Bake for 30-35 minutes, flipping halfway through, until the fries are golden and crispy.
  2. Make the Spicy Dipping Sauce:
    • Soak the cashews in hot water for 15 minutes, then drain.
    • In a blender or food processor, combine the soaked cashews, tahini, non-dairy milk, Dijon mustard, lemon juice, nutritional yeast, minced garlic, and cayenne pepper. Blend until smooth and creamy. Add more non-dairy milk if needed for consistency.
  3. Serve and Enjoy:
    • Plate the baked sweet potato fries and serve with the spicy dipping sauce on the side. Enjoy immediately for the best texture!

Notes

  • You can adjust the seasoning on the fries to your taste, adding chili powder or cumin for a spicier kick.
  • For an extra crispy texture, soak the sweet potato fries in cold water for 30 minutes before baking, then pat them dry.
  • Store any leftover dipping sauce in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: Vegan, Gluten-Free