Healthy Garlic Sweet Potato Fries with Spicy Dipping Sauce | YumAndJoy

Healthy Garlic Sweet Potato Fries with Spicy Dipping Sauce

Baked to golden perfection, these garlic sweet potato fries are crispy, flavorful, and completely guilt-free. Paired with a creamy and spicy cashew aioli, this recipe is a healthy snack or appetizer that’s perfect for any occasion. Easy to make and packed with flavor, these fries will quickly become a household favorite.

Why You’ll Love This Recipe

  • Healthier alternative: These fries are baked, not fried, making them a nutritious choice.
  • Simple ingredients: Made with pantry staples and fresh produce, no need for complicated shopping.
  • Diet-friendly: Vegan, gluten-free, and adaptable to suit a variety of dietary needs.
  • Bold flavors: A perfect blend of garlic, paprika, and oregano paired with a spicy dipping sauce that adds a delightful kick.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 2 medium sweet potatoes
  • 1 clove garlic
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp smoked paprika
  • ¼ tsp cayenne pepper
  • Salt and pepper to taste
  • 6 tbsp non-dairy milk
  • 2 tbsp tahini
  • 2 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp nutritional yeast
  • ¼ cup raw cashews

Directions

  1. Prep the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and cut the sweet potatoes into evenly sized fries.
  2. Season: In a bowl, toss the sweet potato fries with garlic powder, oregano, smoked paprika, cayenne pepper, salt, and pepper. Spread them out evenly on a baking sheet lined with parchment paper.
  3. Bake: Bake for 20 minutes, flip the fries, and bake for another 20-25 minutes until crispy and golden.
  4. Prepare the Cashew Aioli: While the fries are baking, blend the cashews, non-dairy milk, tahini, Dijon mustard, lemon juice, nutritional yeast, garlic, and a pinch of salt in a high-speed blender until smooth. Adjust seasoning to taste.
  5. Serve: Once the fries are ready, serve them hot with the spicy dipping sauce on the side.

Servings and Timing

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Variations

  • Make it oil-free: Skip the tahini in the dipping sauce for a completely oil-free option.
  • Add sweetness: Sprinkle a touch of cinnamon or brown sugar for a sweet twist on the fries.
  • Switch the sauce: Swap the cashew aioli with guacamole or a creamy vegan ranch dressing.
  • Herb-infused: Toss the fries with fresh rosemary or thyme for an herbal flavor boost.

Storage/Reheating

  • Storage: Store leftover fries in an airtight container in the refrigerator for up to 3 days. Keep the dipping sauce in a separate container.
  • Reheating: Reheat the fries in an oven at 375°F (190°C) for 10-15 minutes to regain crispiness. Avoid microwaving as it may make the fries soggy.

FAQs

1. Can I make these fries in an air fryer?

Yes, you can! Cook the sweet potato fries in an air fryer at 375°F for about 15-20 minutes, shaking the basket halfway through.

2. Can I use regular potatoes instead of sweet potatoes?

Absolutely! This recipe works well with regular potatoes too. Adjust baking time as needed.

3. How do I soak the cashews for the dipping sauce?

Soak raw cashews in hot water for 15 minutes or overnight in cold water before blending.

4. Can I skip the nutritional yeast?

Yes, but the sauce will lose some of its cheesy flavor. Consider adding a vegan cheese alternative.

5. Is there a substitute for tahini?

You can use almond butter, sunflower seed butter, or even olive oil as a substitute for tahini.

6. Can I freeze the fries?

It’s best to freeze them before baking. Spread them on a baking sheet, freeze, then transfer to a freezer bag. Bake directly from frozen.

7. What’s a good non-dairy milk for this recipe?

Almond milk, cashew milk, or soy milk all work well in this recipe.

8. How do I make the fries extra crispy?

Ensure the fries are spaced out on the baking sheet. Overcrowding will cause them to steam rather than bake.

9. Can I make the dipping sauce ahead of time?

Yes, the dipping sauce can be made up to 3 days in advance and stored in the fridge.

10. How can I reduce the spice level?

Reduce or omit the cayenne pepper in the fries and the dipping sauce to make the recipe milder.

Conclusion

These healthy garlic sweet potato fries with spicy dipping sauce are a crowd-pleaser for any occasion. Packed with bold flavors and wholesome ingredients, they’re easy to make and perfect for satisfying cravings. Whether as a snack, appetizer, or side dish, this recipe guarantees a crispy, flavorful treat you’ll love!

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Healthy Garlic Sweet Potato Fries with Spicy Dipping Sauce

Healthy Garlic Sweet Potato Fries with Spicy Dipping Sauce


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  • Author: asma
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy, baked garlic sweet potato fries paired with a creamy and spicy cashew aioli make the perfect healthy snack or appetizer. This vegan and gluten-free recipe is packed with flavor, easy to make, and ideal for any occasion!


Ingredients

Units Scale

For the Fries:

  • 2 medium sweet potatoes, peeled and cut into fries
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp smoked paprika
  • Salt and pepper, to taste

For the Spicy Dipping Sauce:

  • 1/4 cup raw cashews, soaked
  • 2 tbsp tahini
  • 6 tbsp non-dairy milk
  • 2 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp nutritional yeast
  • 1 clove garlic, minced
  • 1/4 tsp cayenne pepper (adjust for spice level)

Instructions

  1. Prepare the Fries:
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper.
    • In a large bowl, toss the sweet potato fries with garlic powder, oregano, smoked paprika, salt, and pepper.
    • Spread the fries in a single layer on the baking sheet.
    • Bake for 30-35 minutes, flipping halfway through, until the fries are golden and crispy.
  2. Make the Spicy Dipping Sauce:
    • Soak the cashews in hot water for 15 minutes, then drain.
    • In a blender or food processor, combine the soaked cashews, tahini, non-dairy milk, Dijon mustard, lemon juice, nutritional yeast, minced garlic, and cayenne pepper. Blend until smooth and creamy. Add more non-dairy milk if needed for consistency.
  3. Serve and Enjoy:
    • Plate the baked sweet potato fries and serve with the spicy dipping sauce on the side. Enjoy immediately for the best texture!

Notes

  • You can adjust the seasoning on the fries to your taste, adding chili powder or cumin for a spicier kick.
  • For an extra crispy texture, soak the sweet potato fries in cold water for 30 minutes before baking, then pat them dry.
  • Store any leftover dipping sauce in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: Vegan, Gluten-Free
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