Description
This Fresh Pea Soup is a beautifully smooth and creamy dish, bursting with the natural sweetness of green peas and fresh herbs. Whole peas, finely chopped chives, and a drizzle of olive oil add layers of texture and richness, while mint leaves provide a refreshing twist. Served with lemon wedges for a zesty contrast, this soup is perfect for a light spring meal or an elegant Easter appetizer.
Ingredients
Units
Scale
- 2 tablespoons olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 4 cups fresh or frozen peas (plus extra for garnish)
- 3 cups vegetable broth
- 1/2 cup coconut milk or heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon lemon zest
- 2 tablespoons fresh mint leaves (plus more for garnish)
- 1 tablespoon fresh chives (chopped, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
- Lemon wedges (for serving)
Instructions
-
Sauté the Aromatics
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and sauté until soft (about 5 minutes).
- Stir in garlic and cook for another 30 seconds until fragrant.
-
Cook the Peas
- Add peas and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 5–7 minutes, until peas are tender.
-
Blend Until Smooth
- Stir in mint leaves, then remove from heat.
- Use an immersion blender or transfer to a blender and purée until smooth.
-
Add Creaminess & Seasoning
- Stir in coconut milk or heavy cream, salt, pepper, and lemon zest.
- Blend again for a silky texture.
-
Garnish & Serve
- Ladle the soup into bowls and drizzle with olive oil.
- Top with whole peas, chopped chives, sesame seeds, and fresh mint leaves.
- Serve with lemon wedges on the side for an extra burst of freshness.
Notes
- Make It Vegan: Use coconut milk and dairy-free toppings.
- Make It Heartier: Serve with crusty bread or top with toasted nuts for crunch.
- Chilled Version: Let the soup cool and serve cold as a refreshing summer dish.
- Storage: Keeps well in the fridge for 3 days; reheat gently before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Soup, Appetizer
- Method: Blending, Stovetop
- Cuisine: Spring, Healthy, Vegetarian
