Fresh Pea Soup

This Fresh Pea Soup is a smooth, creamy, and naturally sweet dish, perfect for any season. Made with green peas, fresh herbs, and a hint of mint, it’s both light and satisfying. Garnished with whole peas, chives, sesame seeds, and a drizzle of olive oil, each spoonful offers a delightful balance of flavors and textures. Whether you’re looking for healthy soup recipes, fall soup recipes, or a light yet comforting dish for winter soup recipes, this vibrant soup is a must-try!

Why You’ll Love This Recipe

• Bright and refreshing flavors – Perfect for both warm and cool weather.
• Quick and easy to make – Ready in under 30 minutes!
• Nutritious and satisfying – Packed with vitamins, fiber, and protein.
• Versatile – Enjoy it warm in winter or chilled as a summer soup.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Soup

• Fresh or frozen peas
• Vegetable broth
• Onion, finely chopped
• Garlic, minced
• Olive oil
• Fresh mint leaves
• Lemon juice
• Salt and pepper

For Garnish

• Whole peas
• Chopped chives
• Sesame seeds
• Olive oil drizzle
• Lemon wedges

Directions

Step 1: Sauté the Aromatics

1. Heat olive oil in a pot over medium heat.
2. Add the chopped onion and garlic, sautéing until soft and fragrant.

Step 2: Cook the Peas

1. Add the peas and vegetable broth to the pot.
2. Simmer for 5–7 minutes until the peas are tender.

Step 3: Blend the Soup

1. Remove from heat and stir in fresh mint leaves and lemon juice.
2. Use an immersion blender or transfer to a blender to puree until smooth.
3. Season with salt and pepper to taste.

Step 4: Garnish and Serve

1. Ladle the soup into bowls.
2. Top with whole peas, chopped chives, sesame seeds, and a drizzle of olive oil.
3. Serve with lemon wedges on the side for added brightness.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

Variations

• Chilled Pea Soup: Serve cold for a refreshing summer soup.
• Creamier Texture: Add coconut milk or heavy cream for a richer consistency.
• Protein Boost: Stir in Greek yogurt or blend in white beans for extra protein.
• Spicy Twist: Add a pinch of red pepper flakes for heat.

Storage & Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze for up to 2 months; thaw overnight before reheating.
• Reheating: Warm on the stove over medium heat, adding extra broth if needed.

FAQs

1. Can I use dried peas instead of fresh or frozen?

Yes, but dried peas require soaking and longer cooking.

2. What’s the best way to keep the soup bright green?

Avoid overcooking the peas and blend immediately after cooking.

3. Can I make this in a crockpot?

Yes! Sauté the onion and garlic first, then cook everything in the crockpot on low for 4 hours before blending.

4. Is this soup gluten-free?

Yes! It’s naturally gluten-free and can be paired with gluten-free bread.

5. Can I add other vegetables?

Absolutely! Try adding zucchini, spinach, or leeks for extra depth.

6. How do I make it extra creamy without dairy?

Use coconut milk or blended avocado for a silky texture.

7. What’s the best side dish for this soup?

Crusty bread, a side salad, or roasted chickpeas make great accompaniments.

8. Can I use lemon zest instead of lemon juice?

Yes! Lemon zest adds a subtle citrus aroma without extra acidity.

9. How can I make this soup more filling?

Add cooked pasta or quinoa for a heartier meal.

10. Can I prepare this soup ahead of time?

Yes! It tastes even better the next day as the flavors develop.

Conclusion

This Fresh Pea Soup is a delicious, nutritious, and easy-to-make dish that works year-round. Whether you’re looking for fall soups and stews, a refreshing spring soup, or a quick healthy soup recipe, this dish delivers vibrant flavors and a smooth, creamy texture. Try it today for a light yet satisfying meal!