This Detox Salad is a vibrant, nutrient-packed dish that’s perfect for refreshing your body and mind. Loaded with hearty greens, crunchy nuts, and seeds, and tossed in a zesty lemon-ginger dressing, it’s a delicious way to enjoy wholesome, clean eating.

Why You’ll Love This Recipe

Packed with a variety of nutrient-rich vegetables, nuts, and seeds.
The lemon-ginger dressing adds a bright, tangy flavor.
Easy to prepare with just a food processor and a bowl.
Perfect as a light meal, side dish, or meal-prep option.
Naturally gluten-free, vegetarian, and adaptable for various diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Salad

2 cups kale
2 cups broccoli, roughly chopped
2 cups brussels sprouts, roughly chopped
2 cups red cabbage, roughly chopped
1 cup carrots, roughly chopped
1 cup cauliflower, roughly chopped
1/2 cup fresh parsley
6 oz almonds
4 oz pumpkin or sunflower seeds

Dressing

3 tablespoons olive oil
1/2 cup lemon juice
1 tablespoon fresh ginger, minced
1 tablespoon Dijon mustard
2 teaspoons honey
1/4 teaspoon sea salt

Directions

1. Chop the Vegetables

Add the kale, broccoli, brussels sprouts, red cabbage, carrots, cauliflower, and parsley to a food processor.
Process until finely chopped. (Work in batches if necessary.) Transfer to a large mixing bowl.

2. Add Nuts and Seeds

Pulse the almonds in the food processor until roughly chopped. Add them to the salad.
Mix in the pumpkin or sunflower seeds, or pulse them with the almonds before adding.

3. Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, minced ginger, Dijon mustard, honey, and sea salt.
Drizzle the dressing over the salad and toss until evenly coated. Alternatively, store the dressing in a jar and use as needed.

Servings and Nutrition

Servings: 5
Per Serving: 1 protein, 0 carbohydrates, 2 vegetables, 1/2 fat

Serving Suggestion

To make this a complete meal, add:

1 protein: Grilled chicken, salmon, tofu, or boiled eggs.
1 carbohydrate: Quinoa, brown rice, or sweet potatoes.
1/2 fat: Avocado slices or a drizzle of tahini.

Variations

Add Fruits: Toss in diced apples, pomegranate seeds, or dried cranberries for a hint of sweetness.
Different Nuts: Use walnuts, pecans, or cashews instead of almonds.
Dairy Addition: Sprinkle with feta or goat cheese for extra creaminess.
Spicy Kick: Add a pinch of red pepper flakes to the dressing.
Vegan Option: Replace honey with maple syrup or agave nectar.

Storage

Refrigeration: Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness.
Meal Prep: Portion the salad into individual containers and store the dressing in a small jar for easy grab-and-go meals.

FAQs

Can I use a different dressing?

Yes, a balsamic vinaigrette or tahini dressing would also pair well with this salad.

Do I need a food processor?

While a food processor makes chopping easier, you can finely chop the ingredients by hand with a sharp knife.

How do I make the salad more filling?

Add a protein source like grilled chicken or tofu, and a healthy carbohydrate like quinoa or roasted sweet potatoes.

Can I toast the almonds and seeds?

Absolutely! Toasting enhances their flavor and adds extra crunch.

Is this salad keto-friendly?

Yes, this salad is naturally low in carbs and fits well into a keto diet.

Can I make this salad ahead of time?

Yes, prep the salad and store the dressing separately. Toss them together just before serving.

What’s the best way to chop parsley?

Use a sharp knife to finely chop the parsley, or add it to the food processor with the other vegetables.

Can I omit the ginger?

Yes, but the ginger adds a refreshing zing that complements the dressing.

Can I freeze this salad?

Freezing is not recommended as the fresh vegetables may lose their texture and crunch.

What dips or sides pair well with this salad?

Serve with hummus, pita bread, or a light soup for a complete meal.

Conclusion

This Detox Salad is a vibrant, wholesome dish that’s perfect for clean eating and refreshing your palate. Packed with fresh veggies, nuts, and seeds, and tossed in a zesty lemon-ginger dressing, it’s a nutritious and delicious addition to any meal. Try it today and enjoy a healthy, flavorful boost!