The Carnivore Breakfast Bowl is a hearty, protein-packed way to fuel your morning. Loaded with scrambled eggs, crispy bacon, and savory sausage, this no-frills breakfast delivers the sustenance you need to power through your day. Perfect for those following the Carnivore Diet or anyone craving a satisfying, high-protein meal, this dish is as simple as it is delicious.
Why You’ll Love This Recipe
Packed with protein and healthy fats to keep you full and energized.
Quick and easy to prepare in just one skillet.
Customizable to suit your preferences—add cheese, swap meats, or adjust portions.
Perfect for those on a Carnivore or low-carb diet.
Uses simple, wholesome ingredients for maximum flavor and nutrition.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
4 large eggs
4 strips of bacon
2 sausage patties (or ½ pound ground pork, shaped into patties)
2 tablespoons butter
Directions
- Cook the Bacon
Heat a large skillet over medium heat.
Cook the bacon until crispy, about 3–5 minutes per side.
Remove the bacon and place it on a paper towel to drain, leaving the bacon fat in the pan. - Cook the Sausage Patties
Add the sausage patties to the same skillet.
Cook for 4–5 minutes per side, or until fully browned and cooked through.
Remove the sausage patties and set them aside. - Scramble the Eggs
Reduce the skillet’s heat to low and add the butter.
Crack the eggs into a bowl, whisk them, and pour the mixture into the pan.
Stir gently with a spatula until the eggs are soft and creamy. - Assemble the Bowl
Divide the scrambled eggs, bacon, and sausage patties between two bowls.
Crumble the bacon over the eggs for added crunch. - Serve and Enjoy
Optional: Drizzle with melted butter or sprinkle with a pinch of salt if desired.
Servings and Timing
Servings: 2
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Variations
Cheesy Upgrade: Sprinkle shredded cheddar or Parmesan over the scrambled eggs.
Extra Meat: Swap the sausage for leftover steak or add extra bacon for a meat-lover’s twist.
Rich Garnishes: Add a dollop of sour cream or a drizzle of hollandaise sauce.
Keto Boost: Serve with a side of avocado for added healthy fats.
Storage/Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently in a skillet over low heat or in the microwave for 1–2 minutes.
FAQs
Can I use turkey bacon or sausage?
Yes, turkey bacon and sausage are excellent substitutes for a lighter option.
How do I keep the eggs creamy?
Cook the eggs over low heat and stir continuously for soft, creamy results.
Can I prepare this ahead of time?
It’s best enjoyed fresh, but you can cook the bacon and sausage ahead of time and reheat before assembling.
Is this recipe keto-friendly?
Yes, it’s naturally keto-friendly with its low-carb and high-fat profile.
What’s the best skillet to use?
A cast iron or non-stick skillet works best for even cooking and easy cleanup.
Can I use different meats?
Absolutely! Swap in ham, chorizo, or leftover pulled pork for variety.
How can I make it spicier?
Add a sprinkle of cayenne pepper or serve with a side of hot sauce.
Is this recipe gluten-free?
Yes, it’s completely gluten-free as written.
What can I pair with this breakfast bowl?
Pair it with a cup of coffee, bone broth, or a side of avocado slices for a complete meal.
Can I double the recipe for meal prep?
Yes, simply scale up the ingredients and prepare in batches as needed.
Conclusion
The Carnivore Breakfast Bowl is the ultimate way to start your day with a hearty, protein-packed meal. Simple, flavorful, and endlessly customizable, this breakfast dish is perfect for anyone craving a satisfying start to their morning. Give it a try, and enjoy sustained energy that will carry you through your day!
Carnivore Breakfast Bowl
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Description
Start your day with the ultimate protein-packed meal: the Carnivore Breakfast Bowl. Featuring creamy scrambled eggs, crispy bacon, and savory sausage patties, this hearty breakfast delivers the perfect balance of flavor and energy. Ideal for the Carnivore Diet or anyone craving a satisfying, no-frills morning meal!
Ingredients
4 large eggs
4 strips of bacon
2 sausage patties (or 1/2 pound ground pork, shaped into patties)
2 tbsp butter
Instructions
1. Cook the Bacon:
Heat a large skillet over medium heat.
Add bacon strips and cook until crispy, about 3–5 minutes per side.
Remove bacon and place on a paper towel to drain, leaving the bacon fat in the skillet.
2. Cook the Sausage Patties:
In the same skillet, add the sausage patties.
Cook for 4–5 minutes per side or until browned and cooked through.
Remove and set aside.
3. Scramble the Eggs:
Lower the heat to low and add butter to the skillet.
Crack the eggs into a bowl, whisk thoroughly, and pour into the pan.
Gently stir with a spatula until the eggs are soft and creamy, about 2–3 minutes.
4. Assemble the Bowl:
Divide the scrambled eggs, bacon, and sausage patties evenly between two bowls.
Crumble the bacon over the eggs for added texture and crunch.
5. Serve and Enjoy:
Optional: Drizzle with melted butter or sprinkle with a pinch of salt for added richness.
Notes
Use Quality Ingredients: Opt for pasture-raised eggs and high-quality bacon and sausage for optimal taste and nutrition.
Don’t Overcook the Eggs: Cooking on low heat ensures creamy, soft scrambled eggs.
Customize: Swap the sausage for steak, or add an extra egg for a heartier bowl.
Your email address will not be published. Required fields are marked *