This vibrant and flavorful Peruvian Chicken is a taste sensation! Juicy chicken thighs are marinated in a zesty blend of garlic, lime, and spices, then grilled or baked to perfection. Paired with a creamy green sauce, it’s a dish that will transport your taste buds.
Why You’ll Love This Recipe
- Authentic Flavor: The marinade is packed with bold Peruvian spices and citrus notes.
- Versatile Cooking Options: Grill or bake, depending on your preference.
- Irresistible Sauce: The creamy green sauce adds a perfect balance of spice and freshness.
- Meal-Prep Friendly: Marinate the chicken overnight for easy cooking the next day.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Chicken:
- 2 pounds chicken thighs (boneless, skinless)
- 5 cloves garlic, peeled
- 1/3 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon extra virgin olive oil
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Black pepper, to taste
For the Green Sauce:
- 3 jalapeños, seeded, ribs removed, and roughly chopped
- 1 cup fresh cilantro leaves
- 2 green onions, chopped (green parts only)
- 2 cloves garlic, peeled
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
Directions
Marinate the Chicken
- In a blender, puree garlic, soy sauce, lime juice, olive oil, cumin, paprika, oregano, and black pepper until smooth.
- Place chicken in a large ziplock bag or bowl, add the marinade, and toss to coat. Seal or cover and refrigerate for 8 to 24 hours.
Make the Green Sauce
- Combine jalapeños, cilantro, green onions, garlic, mayonnaise, yogurt, lime juice, salt, and pepper in a blender. Process until smooth.
- While blending, slowly drizzle in olive oil. Transfer to a bowl and refrigerate until ready to serve.
Cook the Chicken
Option 1: Grill
- Preheat the grill to medium-high heat (350°F).
- Remove chicken from the marinade and shake off excess. Place on the grill.
- Grill for 5-6 minutes on each side, or until the internal temperature reaches 165°F.
Option 2: Oven
- Preheat the oven to 500°F.
- Place chicken in a 13×9-inch roasting pan. Add 1 cup of water to the pan.
- Bake uncovered for 30 minutes, then tent with foil and cook for another 15 minutes until fully cooked.
Servings and Timing
- Yield: 4 servings
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Marinating Time: 8 hours
- Total Time: 8 hours 50 minutes
Variations
- Spicy: Leave the seeds in the jalapeños for an extra kick.
- Lighter Option: Use chicken breasts instead of thighs.
- Herb Swap: Replace cilantro with parsley for a milder green sauce.
Storage and Reheating
- Storage: Store cooked chicken and sauce in separate airtight containers in the refrigerator for up to 3 days.
- Reheating: Reheat chicken in a skillet over medium heat or in the oven at 350°F until warmed through.
- Freezing: Freeze marinated raw chicken for up to 2 months. Thaw overnight before cooking.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, but adjust cooking times as chicken breasts may cook faster.
2. Is the green sauce spicy?
It has a mild spice level. For less heat, reduce the jalapeños or remove all seeds.
3. Can I marinate the chicken for less time?
For the best flavor, marinate for at least 8 hours, but 2-4 hours will work in a pinch.
4. Can I cook the chicken in a skillet?
Yes, cook over medium-high heat for 4-6 minutes per side, ensuring it reaches 165°F internally.
5. What can I serve with Peruvian Chicken?
Pair it with rice, roasted vegetables, or a fresh salad.
6. Can I make the sauce dairy-free?
Use dairy-free yogurt or additional mayonnaise in place of Greek yogurt.
7. How do I prevent the chicken from drying out on the grill?
Cook over medium heat and avoid overcooking. Use a meat thermometer to check for doneness.
8. Can I substitute Greek yogurt in the sauce?
Yes, sour cream works as a substitute.
9. Is this recipe gluten-free?
Use tamari or gluten-free soy sauce to make it gluten-free.
10. How long does the green sauce last?
The sauce can be stored in the refrigerator for up to 3 days.
Conclusion
Peruvian Chicken is a flavorful and juicy dish that pairs beautifully with a zesty green sauce. Whether you’re grilling for a barbecue or roasting in the oven, this recipe is sure to impress. Try it today and enjoy a taste of Peruvian-inspired cuisine!
PrintPeruvian Chicken
- Prep Time: 15min
- Cook Time: 38 minutes
- Total Time: 8 hours 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grill or Oven-Bake
- Cuisine: Peruvian
Description
Peruvian Chicken is a flavorful dish featuring tender, marinated chicken thighs with bold garlic, lime, and spices, served with a vibrant green sauce made from jalapeños, cilantro, and Greek yogurt. Perfect for grilling or roasting!
Ingredients
Chicken Marinade:
- 2 lbs boneless, skinless chicken thighs
- 5 cloves garlic, peeled
- 1/3 cup soy sauce
- 2 tbsp lime juice
- 1 tbsp extra virgin olive oil
- 2 tsp cumin
- 1 tsp paprika
- 1/2 tsp dried oregano
- Black pepper, to taste
Green Sauce:
- 3 jalapeños, seeded and chopped
- 1 cup fresh cilantro leaves
- 2 green onions, chopped (green parts only)
- 2 cloves garlic, peeled
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tbsp lime juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp extra virgin olive oil
Instructions
Chicken Marinade:
- In a blender, puree garlic, soy sauce, lime juice, olive oil, cumin, paprika, oregano, and black pepper until smooth.
- Place chicken thighs in a large ziplock bag, pour the marinade over, and seal. Refrigerate for 8-24 hours to allow the flavors to infuse.
Green Sauce:
- Combine jalapeños, cilantro, green onions, garlic, mayonnaise, Greek yogurt, lime juice, salt, and pepper in a blender. Blend until smooth.
- With the blender running, slowly drizzle in olive oil to emulsify the sauce. Transfer to a bowl and refrigerate until serving.
Cooking the Chicken:
- Grilling Method:
- Preheat grill to medium-high heat (350°F).
- Remove chicken from the marinade, shaking off excess, and grill for 5-6 minutes on each side or until the internal temperature reaches 165°F.
- Oven Method:
- Preheat oven to 500°F.
- Place chicken thighs in a 13×9-inch roasting pan with 1 cup of water. Bake uncovered for 30 minutes, then tent with foil and bake an additional 15 minutes until fully cooked.
Serve:
- Plate the chicken with the green sauce on the side. Pair with rice, quinoa, or a simple salad for a complete meal.
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