This Parmesan Crusted Cod is a quick and healthy dinner option, featuring flaky cod filets coated in a crispy, flavorful Parmesan crust. With just a handful of ingredients, it’s the perfect recipe for seafood lovers looking for a simple yet impressive dish.

Why You’ll Love This Recipe

Healthy Option: Cod is a lean, protein-packed fish rich in omega-3 fatty acids.
Quick & Easy: Ready in just 17 minutes, perfect for busy weeknights.
Versatile: Pairs well with salads, roasted vegetables, or rice for a complete meal.
Family-Friendly: The cheesy crust makes this a hit even with picky eaters.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 cod filets (about 5 ounces each)
1 large egg, beaten
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes (optional for spice)
Lemon wedges, for serving

Directions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray with non-stick spray.

Step 2: Prepare the Breading Station

In one shallow dish, beat the egg.
In another shallow dish, combine Parmesan cheese, garlic powder, onion powder, smoked paprika, and red pepper flakes.

Step 3: Coat the Cod

Dip each cod filet into the beaten egg, ensuring it’s fully coated.
Transfer the filet to the Parmesan mixture, pressing gently to adhere the coating.

Step 4: Bake the Cod

Arrange the breaded cod filets on the prepared baking sheet. Bake for 10–12 minutes, or until the fish flakes easily with a fork.

Step 5: Serve

Serve the cod immediately with lemon wedges or your favorite dipping sauce, such as tartar or a light aioli.

Servings and Timing

Servings: 4 filets
Prep Time: 5 minutes
Cooking Time: 12 minutes
Total Time: 17 minutes

Variations

Herb Crust: Add fresh parsley or dried Italian herbs to the Parmesan mixture for added flavor.
Panko Addition: Mix in panko breadcrumbs with the Parmesan for an extra-crispy crust.
Spicy Kick: Increase the red pepper flakes or add cayenne pepper for a spicy twist.
Air Fryer: Cook in an air fryer at 400°F (200°C) for 8–10 minutes for a crispy finish without turning on the oven.

Storage and Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 375°F (190°C) oven or air fryer for 5–7 minutes to maintain crispiness.

FAQs

1. Can I use frozen cod filets?

Yes, but thaw them completely and pat dry to ensure the coating adheres properly.

2. Can I substitute Parmesan cheese?

Try Pecorino Romano or a combination of Parmesan and breadcrumbs for a similar texture and flavor.

3. What sides go well with Parmesan Crusted Cod?

Pair with roasted vegetables, a green salad, garlic mashed potatoes, or quinoa.

4. How can I tell if the cod is cooked?

Cod is done when it flakes easily with a fork and has an opaque white color.

5. Is this recipe gluten-free?

Yes, as long as you use grated Parmesan without any added fillers.

6. Can I make this recipe dairy-free?

Substitute the Parmesan with a dairy-free alternative like nutritional yeast or a plant-based grated cheese.

7. Can I add more seasoning?

Feel free to experiment with your favorite spices like cumin, lemon zest, or dill.

8. What other fish can I use?

This recipe works well with haddock, tilapia, or halibut.

9. Can I fry the cod instead of baking it?

Yes, pan-fry the filets in a small amount of oil over medium heat for 3–4 minutes per side.

10. Can I use shredded Parmesan instead of grated?

Shredded Parmesan can be used but may result in a chunkier crust.

Conclusion

Parmesan Crusted Cod is a simple yet elegant dish that elevates any meal. With its crisp, cheesy coating and tender, flaky fish, it’s sure to become a favorite in your dinner rotation. Serve it alongside fresh vegetables and a squeeze of lemon for a wholesome and delicious feast!