Marry Me Butter Beans is a creamy, savory dish featuring tender butter beans in a luscious tomato and herb sauce. Perfect for cozy dinners or as a hearty side, this vegan recipe is packed with flavor and comes together in just 30 minutes. Serve it with toasted bread for a simple yet satisfying meal.

Why You’ll Love This Recipe

• Creamy and Hearty: The combination of coconut cream and butter bean liquid creates a rich, velvety sauce.
• Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
• Versatile: Works as a main course, side dish, or spread for bread.
• Plant-Based: Packed with protein and completely dairy-free.
• Flavorful: Features sun-dried tomatoes, fresh basil, and a blend of aromatic herbs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 tablespoons vegan butter
• 1 large shallot, finely diced
• 4 cloves garlic, minced
• 1/3 cup sun-dried tomatoes (marinated in oil), chopped
• 1 tablespoon tomato paste
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1/4 teaspoon chili flakes
• 15 ounces canned butter beans (including liquid from the can)
• 2 tablespoons coconut cream
• 1 tablespoon nutritional yeast
• 1/2 tablespoon lemon juice
• 2 tablespoons chopped fresh basil
• Salt and pepper, to taste

Directions

Step 1: Prepare Ingredients

1. Finely dice the shallots, chop the sun-dried tomatoes, and mince the garlic.

Step 2: Sauté Aromatics

1. Melt vegan butter in a large pot over medium heat.
2. Once sizzling, add the shallots and garlic. Sauté for 2–3 minutes until softened and fragrant.

Step 3: Build the Base

1. Add the chopped sun-dried tomatoes, tomato paste, dried oregano, dried thyme, and chili flakes.
2. Sauté for another minute, stirring to combine the flavors.

Step 4: Add Butter Beans

1. Pour in the canned butter beans along with their liquid.
2. Stir in the coconut cream, nutritional yeast, and lemon juice.

Step 5: Simmer and Thicken

1. Bring the mixture to a gentle simmer and cook for about 5 minutes, allowing the sauce to thicken.

Step 6: Finish and Serve

1. Stir in the fresh basil and season with salt and pepper to taste.
2. Serve warm with toasted bread for dipping, or enjoy as a standalone dish.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Option: Increase the chili flakes for a fiery kick.
• Vegetable Add-Ins: Add chopped spinach, kale, or roasted red peppers for extra nutrition.
• Herbal Swap: Use fresh parsley or cilantro instead of basil for a different flavor profile.
• Creamy Boost: Add a splash of unsweetened plant-based milk for a silkier sauce.
• Protein Power: Mix in chickpeas or lentils for an extra protein punch.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm gently on the stovetop over low heat or in the microwave, adding a splash of water or broth if needed.
• Freezing: Not recommended as the texture of the beans and sauce may change.

FAQs

1. Can I use dried butter beans?

Yes, cook dried butter beans until tender before using in the recipe. Reserve some cooking liquid to replace the canned liquid.

2. Can I make this oil-free?

Use a splash of vegetable broth to sauté the shallots and garlic instead of vegan butter.

3. Is there a substitute for coconut cream?

Use cashew cream, vegan sour cream, or unsweetened plant-based milk for a lighter option.

4. What’s the best bread to pair with this dish?

Crusty sourdough or toasted baguette slices work beautifully for scooping up the sauce.

5. Can I double the recipe?

Yes, simply double all ingredients and use a larger pot for cooking.

6. What can I serve alongside this dish?

Pair with a fresh green salad, roasted vegetables, or a side of rice for a complete meal.

7. Can I use other beans?

Yes, cannellini beans or navy beans make great substitutes.

8. How do I make the sauce thicker?

Simmer the sauce uncovered for a few extra minutes to reduce the liquid.

9. Can I skip the nutritional yeast?

Yes, but it adds a subtle cheesy flavor. Substitute with a pinch of miso paste if desired.

10. Can I prepare this dish ahead of time?

Yes, reheat on the stovetop before serving and stir in fresh basil just before plating.

Conclusion

Marry Me Butter Beans is a creamy, savory delight that’s as versatile as it is flavorful. With tender butter beans in a rich tomato and herb sauce, this dish is perfect for cozy nights or a simple yet elegant dinner. Serve with toasted bread and enjoy every indulgent bite!

Marry Me Butter Beans

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• Author: fella
• Prep Time: 10min
• Cook Time: 20min
• Total Time: 30min
• Yield: 2 servings 1x
• Category: Main Course
• Method: stovetop
• Cuisine: Mediterranean-Inspired

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Description

Fall in love with these Marry Me Butter Beans! A creamy vegan dish with butter beans simmered in a rich tomato and herb sauce, perfect for pairing with toasted bread.

 

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Ingredients

Scale 1x2x3x

• 2 tablespoons vegan butter
• 1 large shallot, peeled and finely diced
• 4 cloves garlic, minced
• 1/3 cup sun-dried tomatoes, marinated in oil and chopped
• 1 tablespoon tomato paste
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1/4 teaspoon chili flakes
• 15 ounces canned butter beans (1 can, with liquid)
• 2 tablespoons coconut cream
• 1 tablespoon nutritional yeast
• 1/2 tablespoon lemon juice
• 2 tablespoons fresh basil, chopped
• Salt and pepper, to taste

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Instructions

1. Prepare Ingredients

• Dice the shallots, chop the sun-dried tomatoes, and mince the garlic.

2. Sauté Aromatics

• In a large pot, melt the vegan butter over medium heat.
• Add the diced shallots and minced garlic, sautéing for 2-3 minutes until fragrant.

3. Add Seasonings and Tomatoes

• Stir in the sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes. Sauté for another 1 minute to combine flavors.

4. Add Butter Beans and Sauce Ingredients

• Add the entire can of butter beans, including the liquid, to the pot.
• Stir in the coconut cream, nutritional yeast, and lemon juice.

5. Simmer and Thicken

• Bring the mixture to a gentle simmer and cook for 5 minutes, stirring occasionally, until the sauce thickens slightly.

6. Add Fresh Basil and Season

• Stir in the chopped basil and season with salt and pepper to taste.

7. Serve and Enjoy

• Serve the butter beans warm with toasted bread on the side.

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Notes

• For extra richness, add a drizzle of olive oil before serving.
• This dish pairs beautifully with crusty sourdough bread or over rice for a heartier meal.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days.