Description
This Zero Carb Burdock Root Rice Cooker Meal is a nourishing and umami-packed dish made with riced cauliflower, burdock root, and savory vegetables. Cooked entirely in a rice cooker, it’s a fuss-free, plant-based, low-carb alternative to traditional rice bowls—perfect for keto, gluten-free, or Japanese-inspired clean eating.
Ingredients
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1 1/2 cups riced cauliflower (as rice substitute)
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1/2 cup burdock root, julienned
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1/2 cup carrots, julienned
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1/3 cup green peas (optional for very low carb)
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1/4 cup shiitake mushrooms, sliced
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2 tablespoons soy sauce or coconut aminos
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1 tablespoon sesame oil
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1/2 teaspoon garlic powder
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1/2 teaspoon grated ginger
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1 tablespoon rice vinegar
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1/4 cup water or veggie broth
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Optional: green onions or sesame seeds for garnish
Instructions
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Add all ingredients (except garnish) to a rice cooker: riced cauliflower, burdock root, carrots, peas, mushrooms, soy sauce, sesame oil, garlic powder, ginger, rice vinegar, and water or broth.
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Stir gently to combine and close the rice cooker lid.
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Set to “Quick Cook” or “White Rice” setting (about 10–15 minutes).
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When finished, fluff gently with a fork and let sit for 2–3 minutes to absorb flavors.
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Garnish with green onions or sesame seeds and serve warm.
Notes
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Burdock root adds earthy flavor and fiber—look for it in Asian markets.
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Skip peas for stricter keto or replace with chopped greens.
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Pairs well with grilled tofu, tempeh, or a fried egg on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, One-Pot
- Method: Rice Cooker
- Cuisine: Japanese-Inspired, Fusion
