If you’re searching for a light, creamy, and healthy dessert that satisfies your sweet tooth without compromising your health goals, this Whipped Cottage Cheese Raspberry Dessert is your answer. Made with protein-rich cottage cheese and naturally sweetened with fresh raspberries and honey or maple syrup, this dessert is low-carb, gluten-free, and incredibly easy to prepare. In just minutes, you can blend up a silky, mousse-like treat that feels indulgent but is packed with nutrients. Whether you’re following a low-carb lifestyle, looking to increase your protein intake, or simply want a refreshing no-bake option, this wholesome dessert is a perfect choice.

Why You’ll Love This Recipe

High in protein and low in sugar
Naturally sweet and made with whole ingredients
Perfect for low-carb, gluten-free, and clean eating diets
Quick to make—ready in just 10 minutes
No baking required
Easy to customize with different fruits or sweeteners
Great for meal prep or single-serve treats
Ideal for post-workout snacks or light desserts
Rich, creamy texture without heavy cream
Kid-friendly and adult-approved

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 cup cottage cheese (full-fat or low-fat)
1/2 cup fresh raspberries (plus extra for topping)
2 tbsp honey or maple syrup (optional, adjust to taste)
1/2 tsp vanilla extract
Pinch of salt
1–2 tbsp milk (as needed for blending)
Optional: powdered sweetener for garnish

Servings and timing

Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 130 kcal per serving

Variations

Berry Mix: Use a combination of blueberries, strawberries, and raspberries.
Chocolate version: Add a teaspoon of cocoa powder and a dash of cinnamon.
Tropical twist: Blend with mango or pineapple and top with shredded coconut.
Dairy-free option: Use whipped coconut yogurt or a dairy-free cottage cheese alternative.
Sweetener swap: Replace honey/maple syrup with stevia, monk fruit, or erythritol.
Frozen treat: Freeze for 1 hour for a frozen mousse-like texture.

Storage/Reheating

Store the whipped cottage cheese dessert in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if any separation occurs.

Freezing is not recommended as it may affect the creamy texture once thawed.

FAQs

Is this dessert keto-friendly?

Yes, if you skip the honey or maple syrup and use a keto-approved sweetener, this dessert can fit into a keto lifestyle.

Can I use frozen raspberries?

Yes, but make sure to thaw and drain them before blending to avoid excess water.

Does it taste like cottage cheese?

Blending transforms the texture and flavor of cottage cheese into a smooth, creamy base that resembles cheesecake or mousse.

Can I use Greek yogurt instead?

Yes, Greek yogurt can be used, but the texture and protein content will vary slightly.

How do I make it sweeter without sugar?

Use natural low-carb sweeteners like monk fruit, stevia, or erythritol to keep it sugar-free.

Is this safe for kids?

Absolutely. It’s high in protein, low in sugar, and made from whole ingredients—great for kids’ snacks or lunchbox treats.

Can I prepare it ahead of time?

Yes, you can make it a day in advance and store it in the fridge. It holds up well for a couple of days.

What’s the best way to serve this dessert?

Serve it chilled in small glasses or dessert cups and top with extra berries or a dusting of sweetener.

Can I blend it with other fruits?

Yes, strawberries, blueberries, mango, or peaches work wonderfully.

Is it okay to skip the milk?

Yes, if your mixture is already smooth, you may not need the milk at all.

Conclusion

This Whipped Cottage Cheese Raspberry Dessert proves that healthy eating doesn’t have to mean sacrificing indulgence. With its rich, creamy texture and naturally sweet flavor, it’s a smart and satisfying choice for anyone looking for a protein-packed dessert that’s both delicious and nutritious. Whether you enjoy it as a post-meal treat, afternoon snack, or even a breakfast boost, this easy recipe fits seamlessly into low-carb, gluten-free, and high-protein diets. Give it a try, and let wholesome ingredients redefine your dessert cravings.

Whipped Cottage Cheese Raspberry Dessert

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Author: Mari
Total Time: 10 minutes
Yield: 2 servings
Diet: Vegetarian

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Description

This Whipped Cottage Cheese Raspberry Dessert is a light, refreshing, and protein-packed sweet treat that’s perfect for clean eating. Blended into a silky-smooth mousse with fresh raspberries, vanilla, and natural sweeteners, it’s a low-carb, high-protein dessert ideal for weight loss plans, keto lifestyles, and guilt-free indulgence. Made with just a handful of wholesome ingredients, this no-bake dessert is ready in minutes and perfect for warm-weather cravings or post-dinner satisfaction.

Ingredients

1 cup cottage cheese (full-fat or low-fat)
1/2 cup fresh raspberries (plus extra for topping)
2 tbsp honey or maple syrup (optional, adjust to taste)
1/2 tsp vanilla extract
Pinch of salt
1-2 tbsp milk (only if needed for blending)
Optional: powdered sweetener or monk fruit for garnish

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Instructions

Prepare the base: In a food processor or high-speed blender, combine the cottage cheese, fresh raspberries, honey or maple syrup, vanilla extract, and a pinch of salt.
Blend to perfection: Process until the mixture becomes smooth and creamy, scraping down the sides as needed. If it feels too thick or chunky, add 1 tablespoon of milk at a time until your desired mousse-like consistency is reached.
Sweetness check: Taste the whipped mixture. If you’d like it sweeter, add a little more honey, maple syrup, or a low-carb powdered sweetener and blend again.
Chill and set: Spoon the whipped dessert into individual serving glasses or small bowls. For a firmer, more mousse-like texture, refrigerate for at least 30 minutes.
Garnish and serve: Just before serving, top with a few fresh raspberries and a light dusting of powdered sweetener for an elegant touch.

Enjoy: Serve chilled and enjoy a guilt-free, protein-rich raspberry dessert that’s low in sugar and full of flavor.

Notes

For a keto version, swap honey/maple syrup for a keto-friendly sweetener like erythritol or stevia.
Use frozen raspberries if fresh aren’t available—just thaw before blending.
This recipe doubles easily for meal prep or serving guests.

Prep Time: 10 minutes
Category: Dessert, Snack
Method: No-Bake, Blended
Cuisine: American, Clean Eating