Description
Sweet potatoes meet taco night in this easy and flavorful recipe! Packed with seasoned beef (or plant-based alternatives), salsa, and topped with cheese and sour cream, it’s a healthy, satisfying meal that’s ready in no time.
Ingredients
Units
Scale
Produce:
- 4 medium sweet potatoes
- 2 cloves garlic (minced)
- 1 medium onion (chopped)
- 1 fresh tomato (diced, for topping)
Condiments:
- 1 cup chunky salsa
Dairy:
- Sour cream (for topping)
- 1 cup shredded cheese (optional, cheddar or Mexican blend)
Meat (Optional):
- 1 lb lean ground beef, turkey, or plant-based ground meat
Instructions
1. Prepare the Sweet Potatoes:
- Preheat your oven to 400°F (200°C). Wash and dry the sweet potatoes, then pierce them several times with a fork.
- Place the sweet potatoes on a baking sheet and roast for 45-50 minutes, or until tender when pierced with a knife. Alternatively, microwave them on high for 8-10 minutes, flipping halfway through, until soft.
2. Cook the Taco Filling:
- While the sweet potatoes cook, heat a skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.
- Add the minced garlic and sauté for 1 minute until fragrant.
- If using ground meat, add it to the skillet and cook until browned, breaking it apart as it cooks. Drain excess grease if necessary.
- Stir in the chunky salsa and let simmer for 2-3 minutes.
3. Assemble the Loaded Sweet Potatoes:
- Once the sweet potatoes are cooked, slice them open lengthwise and gently fluff the flesh with a fork.
- Spoon the taco filling over each sweet potato. Top with shredded cheese (if using), diced tomato, sour cream, and any additional toppings.
Notes
- Vegetarian Option: Skip the meat and use black beans or crumbled tofu for a plant-based protein option.
- Meal Prep: Bake the sweet potatoes in advance and store in the fridge. Reheat and top with taco filling when ready to serve.
- Spice It Up: Add chili powder or taco seasoning to the meat or filling for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes (20 minutes if microwaving sweet potatoes)
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-Inspired
