These Vegan Stuffed Pastries are flaky, golden, and filled with a savory mixture of spiced tofu and mushrooms. Perfect as a plant-based snack, appetizer, or light meal, they offer a satisfying combination of crisp puff pastry and a flavorful, high-protein filling.
Why You’ll Love This Recipe
- Crispy and flaky texture – Golden puff pastry creates the perfect crunch.
- Rich, savory filling – Spiced tofu and mushrooms offer deep umami flavor.
- Easy and versatile – Ideal as a snack, appetizer, or side dish.
- Plant-based and dairy-free – Completely vegan without compromising taste.
- Quick and convenient – Made with store-bought puff pastry for easy preparation.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Filling:
- 1 block firm tofu, crumbled
- 1/2 cup mushrooms, finely chopped
- 1/4 cup onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1 tbsp fresh parsley, chopped
For the Pastry:
- 1 sheet vegan puff pastry, thawed
- 1 tbsp plant-based milk (for brushing)
Directions
- Preheat the oven – Set to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the filling – Heat olive oil in a pan over medium heat. Sauté onions and garlic until fragrant.
- Cook the mushrooms and tofu – Add mushrooms and cook for 3-4 minutes until softened. Stir in crumbled tofu, soy sauce, smoked paprika, cumin, and black pepper. Cook for another 3-5 minutes until the mixture is slightly dry. Remove from heat and mix in fresh parsley.
- Prepare the pastry – Roll out puff pastry and cut into circles or squares. Spoon the filling onto half of the pastry pieces, leaving space around the edges.
- Seal the pastries – Cover with another piece of pastry and press the edges with a fork to seal.
- Brush and bake – Brush the tops with plant-based milk for a golden finish. Bake for 20-25 minutes until crisp and golden brown.
- Cool and serve – Let cool slightly before serving. Enjoy warm!
Servings and Timing
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Servings: 6 pastries
- Calories: 230 kcal per serving
Variations
- Spicy version – Add chili flakes or cayenne pepper for heat.
- Nutty flavor – Mix in crushed walnuts or pine nuts for extra texture.
- Cheesy twist – Add dairy-free cheese for a melty center.
- Gluten-free option – Use gluten-free puff pastry.
- Mediterranean-style – Swap cumin and paprika for oregano and sun-dried tomatoes.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze unbaked pastries for up to 1 month; bake from frozen, adding 5 extra minutes.
- Reheating: Warm in a 350°F (175°C) oven for 5-7 minutes to retain crispness.
FAQs
Can I make these pastries ahead of time?
Yes! Assemble them in advance and store in the fridge or freezer before baking.
Can I air-fry these pastries?
Yes, air-fry at 375°F (190°C) for 12-15 minutes until golden and crispy.
Can I use filo pastry instead of puff pastry?
Yes, but brush each layer lightly with olive oil before baking for crispness.
What dipping sauce pairs well with these?
Try a vegan tzatziki, hummus, or a spicy tomato dip.
Can I use another protein instead of tofu?
Yes, mashed chickpeas or lentils make great substitutes.
How do I keep the pastries from getting soggy?
Ensure the filling is not too wet before stuffing the pastries.
Can I add other vegetables to the filling?
Absolutely! Spinach, bell peppers, or zucchini work well.
Can I make mini versions for appetizers?
Yes! Cut the pastry into smaller squares for bite-sized snacks.
How do I get a super flaky crust?
Keep the puff pastry chilled before baking and avoid over-handling it.
What can I serve these pastries with?
Pair them with a fresh green salad or a warm bowl of soup for a complete meal.
Conclusion
These Vegan Stuffed Pastries are crispy, savory, and packed with flavor, making them a delicious and satisfying plant-based option. Whether served as a snack, appetizer, or light meal, they are quick to prepare and full of wholesome ingredients. Try them warm with your favorite dip and enjoy a flaky, golden delight!
