This Vegan Frittata is a delicious and protein-packed alternative to traditional egg-based frittatas, making it a perfect addition to any Easter brunch. Made with firm tofu, chickpea flour, and a blend of spices, this dish has a light, fluffy texture and a rich, savory flavor. Loaded with colorful vegetables, it’s both nutritious and satisfying. Serve warm with fresh herbs and a side salad for a well-balanced meal.
Why You’ll Love This Recipe
- Perfect for Easter Brunch – A great make-ahead dish for a festive gathering.
- Egg-Free & Dairy-Free – Made entirely from plant-based ingredients.
- Rich in Protein – Tofu and chickpea flour provide a protein boost.
- Versatile & Customizable – Use any vegetables or spices you prefer.
- Easy to Make – Simple steps with minimal prep time.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 block (14 oz) firm tofu, drained
- ¼ cup chickpea flour
- ¼ cup nutritional yeast
- ½ cup unsweetened plant milk
- 1 tbsp olive oil
- 1 tsp turmeric
- ½ tsp black salt (kala namak, for eggy flavor)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp baking powder
- 1 cup mixed vegetables (onions, bell peppers, spinach, mushrooms)
- Salt & pepper to taste
Directions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Blend the base: In a blender, combine tofu, chickpea flour, nutritional yeast, plant milk, olive oil, turmeric, black salt, garlic powder, smoked paprika, and baking powder. Blend until smooth.
- Prepare the vegetables: In a pan over medium heat, sauté the mixed vegetables until softened, about 5 minutes.
- Combine & bake: Fold the sautéed vegetables into the tofu mixture, then pour into the prepared baking dish.
- Bake: Place in the oven and bake for 35-40 minutes, or until golden brown and firm.
- Cool & serve: Let the frittata cool slightly before slicing. Garnish with fresh cilantro and a sprinkle of paprika. Serve warm.
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
Variations
- Mushroom & Spinach Frittata – Use sautéed mushrooms and fresh spinach for an earthy flavor.
- Spicy Frittata – Add chopped jalapeños or a dash of cayenne pepper for heat.
- Cheesy Frittata – Sprinkle in some vegan cheese before baking for extra creaminess.
- Mediterranean Style – Add sun-dried tomatoes, olives, and oregano for a Mediterranean twist.
- Mini Frittatas – Pour the mixture into muffin tins for individual servings.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Warm in a 300°F (150°C) oven for 10 minutes or microwave in short intervals.
- Freezing: Freeze slices in an airtight bag for up to 2 months. Thaw in the fridge overnight before reheating.
FAQs
Can I make this frittata ahead of time?
Yes! Bake it in advance and store it in the fridge. Reheat before serving.
What is black salt, and why is it used?
Black salt (kala namak) has a natural sulfuric taste that mimics the flavor of eggs.
Can I use silken tofu instead of firm tofu?
Firm tofu works best for structure, but silken tofu can be used for a softer texture.
Can I cook this on the stovetop instead of baking?
Yes, cook it in a skillet over medium heat, covered, for about 15-20 minutes until firm.
What vegetables work best in this frittata?
Onions, bell peppers, spinach, mushrooms, zucchini, and tomatoes all work well.
Can I use regular salt instead of black salt?
Yes, but it won’t have the eggy flavor that black salt provides.
How do I prevent the frittata from being too dry?
Ensure you don’t overbake it and add enough plant milk for a creamy texture.
Can I add potatoes to this frittata?
Yes! Pre-cooked diced potatoes make a great addition.
What can I serve with this frittata?
A fresh salad, roasted potatoes, or avocado toast are great accompaniments.
Is this frittata gluten-free?
Yes! All ingredients are naturally gluten-free. Just check that your baking powder is gluten-free.
Conclusion
This Vegan Frittata is a flavorful and satisfying dish that’s perfect for Easter brunch or any special occasion. With its eggy texture, rich flavors, and colorful vegetables, it’s a great plant-based alternative to traditional frittatas. Whether served fresh out of the oven or reheated for a quick meal, this dish is a delicious and healthy addition to your table. Try it for your next brunch gathering!
