Description
These Vegan Buffalo Chickpea Wraps are the ultimate meatless meal—spicy, creamy, and loaded with plant-based protein. Mashed chickpeas are tossed in tangy buffalo sauce with smoky spices, fresh veggies, and a creamy vegan mayo or tahini base. Wrapped in a soft tortilla and topped with crunchy lettuce, these high-protein vegan wraps are perfect for lunch, dinner, or on-the-go meal prep. Quick, satisfying, and completely dairy-free!
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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1/4 cup buffalo sauce (adjust to taste)
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2 tbsp vegan mayo or tahini
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1 tbsp lemon juice
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1/4 tsp garlic powder
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1/2 tsp smoked paprika
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Salt and black pepper, to taste
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1/4 cup finely chopped red onion
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1/4 cup diced red bell pepper
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1/2 cup shredded lettuce (romaine or iceberg)
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2 large flour tortillas or wraps (gluten-free if needed)
Instructions
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Mash the chickpeas: In a medium bowl, use a fork or potato masher to mash the chickpeas, leaving some bits for texture.
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Mix the filling: Add buffalo sauce, vegan mayo or tahini, lemon juice, garlic powder, smoked paprika, salt, and pepper. Mix thoroughly until creamy and well combined.
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Add veggies: Stir in chopped red onion and diced bell pepper for crunch and flavor.
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Assemble the wraps: Lay tortillas flat and add a generous scoop of the buffalo chickpea mixture down the center of each. Top with shredded lettuce.
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Wrap and serve: Roll tightly into a wrap, folding in the sides as you go. Slice in half and serve immediately, or wrap in foil or parchment for a portable, meal-prepped lunch.
Notes
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Add avocado slices or shredded carrots for extra creaminess and crunch.
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For extra heat, drizzle with more buffalo sauce or add a dash of hot sauce.
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These wraps are perfect cold—no cooking required!
- Prep Time: 10 minutes
- Category: Lunch, Wraps, Vegan
- Method: No-Cook
- Cuisine: American-Inspired, Plant-Based
