Craving something bold, spicy, and plant-based? These Vegan Buffalo Chickpea Wraps are the ultimate answer. Packed with mashed chickpeas tossed in tangy buffalo sauce and layered with crunchy vegetables and crisp lettuce, all wrapped up in a soft tortilla—this meatless meal is quick, satisfying, and bursting with flavor. Perfect for busy lunches, meal prep, or a no-cook dinner, these wraps are as nutritious as they are delicious, offering protein, fiber, and a satisfying kick of heat in every bite.

Why You’ll Love This Recipe

Ready in just 10 minutes—no cooking required
High in plant-based protein and fiber
Creamy, spicy, and ultra-satisfying
Perfect for lunches, light dinners, or on-the-go meals
Easy to meal prep and store
Customizable with your favorite toppings and wraps
Naturally dairy-free, egg-free, and vegan
Gluten-free adaptable with GF tortillas
Budget-friendly with pantry staples
Kid-approved and great for transitioning to meatless meals

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup buffalo sauce
2 tbsp vegan mayo or tahini
1 tbsp lemon juice
1/4 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
1/4 cup finely chopped red onion
1/4 cup diced red bell pepper
1/2 cup shredded lettuce
2 large flour tortillas or wraps

Servings and timing

Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 2 wraps
Calories: 290 kcal per serving

Variations

Gluten-free: Use certified gluten-free wraps or lettuce leaves for a low-carb version.
Creamy ranch twist: Drizzle with vegan ranch or add it to the filling for extra creaminess.
Loaded veggie version: Add shredded carrots, cucumber, or avocado slices.
Wrap it in greens: Serve in collard greens or romaine lettuce for a lighter, low-carb option.
Extra spicy: Mix in a pinch of cayenne or hot sauce.
Buffalo bowl: Serve the mixture over rice, quinoa, or salad greens.
Cheesy bite: Add vegan shredded cheddar or nutritional yeast.
Crunch factor: Toss in crushed tortilla chips or roasted chickpeas for texture.
Pickled punch: Add pickled jalapeños or onions for a tangy kick.

Storage/Reheating

Store the buffalo chickpea mixture in an airtight container in the refrigerator for up to 4 days. Assemble wraps fresh when ready to eat to prevent sogginess.

For meal prep, wrap tightly in foil or parchment and refrigerate for up to 2 days. Best enjoyed cold or at room temperature.

This dish does not require reheating and is not suitable for freezing due to the fresh ingredients and texture.

FAQs

Are these wraps high in protein?

Yes, chickpeas are a great plant-based protein source, and paired with tahini or vegan mayo, they make a satisfying meal.

Is buffalo sauce vegan?

Most buffalo sauces are vegan, but always check the label for butter or dairy-based ingredients.

Can I use dried chickpeas?

Yes, just cook them first and mash as directed. One 15 oz can is about 1.5 cups of cooked chickpeas.

Can I make these ahead of time?

Yes, the chickpea mixture can be prepped in advance. Assemble wraps just before serving for best texture.

What’s the best tortilla to use?

Large flour tortillas work well, but you can also use whole wheat, spinach, or gluten-free tortillas based on your preference.

What can I substitute for tahini?

Use vegan mayo, hummus, mashed avocado, or plain plant-based yogurt for creaminess.

Can I add more vegetables?

Absolutely. Try cucumbers, tomatoes, grated carrots, or even baby spinach for added nutrition.

Are these good for kids?

Yes, just reduce the buffalo sauce for a milder version and add their favorite toppings.

Can I turn this into a salad?

Yes! Serve the buffalo chickpea mix over chopped greens and top with veggies and vegan ranch.

Is this recipe good for weight loss?

It can be part of a balanced, plant-based diet—high in fiber and nutrients, especially if wrapped in greens or whole grain tortillas.

Conclusion

These Vegan Buffalo Chickpea Wraps are a flavorful, fuss-free meal that’s as quick to prepare as it is satisfying to eat. With a creamy, spicy filling and crunchy veggies, they’re a crowd-pleasing plant-based option for lunchboxes, dinner tables, or meal prep routines. Whether you’re already vegan or just looking to cut back on meat without giving up bold flavors, these wraps are sure to hit the spot. Whip them up in minutes and enjoy a meal that’s wholesome, portable, and anything but boring.

Vegan Buffalo Chickpea Wraps

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Author: Mari
Total Time: 10 minutes
Yield: 2 wraps
Diet: Gluten Free

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Description

These Vegan Buffalo Chickpea Wraps are the ultimate meatless meal—spicy, creamy, and loaded with plant-based protein. Mashed chickpeas are tossed in tangy buffalo sauce with smoky spices, fresh veggies, and a creamy vegan mayo or tahini base. Wrapped in a soft tortilla and topped with crunchy lettuce, these high-protein vegan wraps are perfect for lunch, dinner, or on-the-go meal prep. Quick, satisfying, and completely dairy-free!

Instructions

Mash the chickpeas: In a medium bowl, use a fork or potato masher to mash the chickpeas, leaving some bits for texture.
Mix the filling: Add buffalo sauce, vegan mayo or tahini, lemon juice, garlic powder, smoked paprika, salt, and pepper. Mix thoroughly until creamy and well combined.
Add veggies: Stir in chopped red onion and diced bell pepper for crunch and flavor.
Assemble the wraps: Lay tortillas flat and add a generous scoop of the buffalo chickpea mixture down the center of each. Top with shredded lettuce.
Wrap and serve: Roll tightly into a wrap, folding in the sides as you go. Slice in half and serve immediately, or wrap in foil or parchment for a portable, meal-prepped lunch.

Notes

Add avocado slices or shredded carrots for extra creaminess and crunch.
For extra heat, drizzle with more buffalo sauce or add a dash of hot sauce.
These wraps are perfect cold—no cooking required!

Prep Time: 10 minutes
Category: Lunch, Wraps, Vegan
Method: No-Cook
Cuisine: American-Inspired, Plant-Based