This Tuna Poké Bowl is a fresh, vibrant, and nourishing dish inspired by the flavors of Hawaii. Featuring sushi-grade ahi tuna marinated in a savory sesame-soy dressing and served over seasoned rice with colorful vegetables, seaweed salad, crispy wonton strips, and optional avocado, this bowl delivers bold flavor and satisfying texture in every bite. Ideal for lunch, a light dinner, or a customizable meal-prep option, it’s a deliciously balanced way to enjoy raw fish at home.

Why You’ll Love This Recipe

This poké bowl combines clean ingredients and dynamic textures with minimal cooking required. The marinated tuna offers tender umami richness, while the vegetables, seaweed salad, and crispy wontons provide crunch and variety. It’s quick to prepare, endlessly adaptable, and makes eating healthy feel indulgent. Whether you’re new to poké or a longtime fan, this version offers restaurant-quality freshness with simple, approachable steps.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Sushi rice, cooked and cooled
Sushi-grade ahi tuna, diced
Shelled edamame or green peas
Shredded seaweed salad
Diced carrots
Corn kernels
Crispy wonton strips
Pickled ginger (optional)
Avocado, sliced (optional)
Soy sauce
Sesame oil
Rice vinegar
Sriracha (optional)
Toasted sesame seeds (for garnish)

directions

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha (if using).
Add the diced ahi tuna to the bowl and toss gently to coat. Let marinate for 5–10 minutes while you prepare the other components.
In each serving bowl, place a layer of cooked and cooled sushi rice.
Neatly arrange the marinated tuna, edamame or peas, seaweed salad, carrots, corn, and avocado slices (if using) on top of the rice.
Sprinkle with crispy wonton strips and toasted sesame seeds.
Add pickled ginger on the side if desired. Drizzle any remaining marinade over the bowl and serve immediately.

Servings and timing

Prep Time: 15 minutes
Cook Time: 10 minutes (for rice, if not already prepared)
Total Time: 25 minutes
Servings: 2 bowls
Calories: Approximately 430 kcal per serving

Variations

Spicy Tuna Poké: Add more sriracha or a spoonful of spicy mayo to the tuna marinade.
Vegetarian Poké Bowl: Replace tuna with marinated tofu, tempeh, or watermelon cubes.
Different Grains: Use brown rice, quinoa, or cauliflower rice for a lower-carb option.
Fruity Twist: Add diced mango or pineapple for sweetness and acidity.
Cucumber Crunch: Include thinly sliced cucumber or radish for extra freshness.
Miso Dressing: Swap the marinade for a miso-ginger dressing for deeper umami.
Add Nori: Crumble roasted nori sheets over the top for an extra seaweed flavor boost.

storage/reheating

Poké bowls are best assembled fresh. Store the components separately if prepping ahead:

Marinated tuna should be refrigerated and used within 24 hours.
Cooked rice and vegetables can be stored in airtight containers for up to 3 days.
Reheat only the rice if desired; do not heat the tuna.
Assemble the bowl just before eating for best texture and flavor.

FAQs

What is a Tuna Poké Bowl made of?

A Tuna Poké Bowl typically includes sushi-grade tuna, rice, soy-based marinade, vegetables like edamame and carrots, and toppings such as seaweed salad, avocado, sesame seeds, and crispy elements.

Can I use canned tuna?

While you can use canned tuna for a quick version, traditional poké uses raw, sushi-grade ahi tuna for the best texture and flavor.

Is it safe to eat raw tuna?

Yes, if using sushi-grade ahi tuna from a reputable source, it’s safe for raw consumption. Always keep it refrigerated and consume within 24 hours.

What kind of rice is best?

Short-grain sushi rice is ideal, but jasmine or brown rice can also be used based on preference or dietary needs.

Can I make this ahead of time?

You can prep the rice, veggies, and marinade in advance, but it’s best to marinate and assemble the bowl shortly before eating for maximum freshness.

Is this gluten-free?

To make this gluten-free, use gluten-free soy sauce (tamari) and ensure all packaged components like seaweed salad and wonton strips are gluten-free.

What vegetables can I use?

You can use almost any crunchy or fresh veggies—think cucumber, radish, bell peppers, shredded cabbage, or snap peas.

Can I add fruit?

Yes, mango, pineapple, or even citrus segments can add a sweet, tropical contrast to the savory bowl.

Do I have to use seaweed salad?

Seaweed salad is traditional but optional. You can omit it or substitute with another salty or briny element like nori or pickled cucumbers.

What’s a good sauce to serve on top?

A drizzle of spicy mayo, wasabi aioli, or extra soy-sesame marinade adds flavor and moisture.

Conclusion

This Tuna Poké Bowl is a vibrant, satisfying meal that celebrates fresh ingredients and bold flavor. With sushi-grade tuna, seasoned rice, colorful toppings, and a delicious soy-sesame dressing, it brings the taste of Hawaiian poké to your home kitchen—fast, fresh, and fully customizable. Whether you’re making a nourishing lunch or a fun DIY dinner, this poké bowl is sure to become a favorite.

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Author: Mari
Total Time: 25 minutes
Yield: 2 servings

Print Recipe

Description

This Tuna Poké Bowl is a vibrant, healthy dish made with sushi-grade ahi tuna, sushi rice, seaweed salad, fresh vegetables, and crispy wonton strips. Packed with flavor and texture, it’s a quick, customizable, and nourishing meal for lunch or dinner.

Instructions

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha.
Toss diced tuna in the sauce mixture and let marinate for 5–10 minutes.
In a serving bowl, add a layer of sushi rice.
Arrange marinated tuna, edamame, seaweed salad, carrots, corn, and avocado (if using) in sections over the rice.
Top with crispy wonton strips, sesame seeds, and pickled ginger if desired.

Drizzle remaining marinade over the bowl and serve immediately.

Notes

Always use sushi-grade tuna for safety and best flavor.
Customize with cucumber, radish, mango, or spicy mayo.
For a low-carb version, serve over greens or cauliflower rice.
Best enjoyed fresh, but you can prep the toppings ahead.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course / Bowl
Method: Assembly + Light Marinating
Cuisine: Hawaiian / Asian Fusion

Tuna Poké Bowl