Description
These crispy Air Fryer Chickpeas are a quick, healthy, and protein-packed snack ready in just 15 minutes! Tossed with garlic, onion, paprika, and cumin, they’re crunchy, flavorful, and completely addicting. Plus, try 5 different seasoning variations to mix things up! Perfect for vegan, gluten-free, and high-protein snacking.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
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1. Prep the Chickpeas:
- Drain and rinse the chickpeas thoroughly.
- Pat them dry with a paper towel to remove excess moisture (this helps them crisp up!).
2. Season the Chickpeas:
- In a bowl, toss the chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper.
- Drizzle with 1 tbsp olive oil (optional, but helps with crispiness) and mix well.
3. Air Fry the Chickpeas:
- Preheat the air fryer to 375°F (190°C).
- Spread chickpeas in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket every 5 minutes, until golden brown and crispy.
4. Serve & Enjoy!
- Let cool for a few minutes and enjoy as a snack or salad topper!
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5 Different Flavor Variations
- Spicy Chili Lime: Add ½ tsp chili powder + zest of 1 lime after air frying.
- BBQ: Toss with ½ tsp smoked paprika, ½ tsp brown sugar, and ½ tsp chili powder.
- Ranch: Mix with ½ tsp dried dill, ½ tsp parsley, and ¼ tsp black pepper.
- Sweet Cinnamon Crunch: Swap seasonings for 1 tsp cinnamon + 1 tbsp maple syrup.
- Everything Bagel: Toss with 1 tbsp everything bagel seasoning after frying.
Notes
- Best fresh but can be stored in an airtight container at room temp for 2-3 days.
- Extra Crunch? Let chickpeas cool completely before storing.
- No Air Fryer? Roast at 400°F (200°C) for 25-30 minutes, shaking halfway.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack, Healthy
- Method: Air Fryer
- Cuisine: Mediterranean, Vegan
