Description
This Blue Smoothie is a vibrant and nutritious blend of dragon fruit, banana, blueberries, and blue spirulina! Packed with antioxidants, omega-3s, and protein, it’s the perfect refreshing and healthy drink for breakfast or post-workout fuel.
Ingredients
Scale
- 1/2 cup dragon fruit (pitaya), diced
- 1 banana (frozen for extra creaminess)
- 1/2 cup blueberries
- 1 tablespoon lemon juice
- 1 teaspoon blue spirulina
- 1 scoop vanilla protein powder
- 1 teaspoon omega-3 oil (flaxseed or chia seeds)
- 1/2 to 3/4 cup milk of choice (almond, coconut, or regular milk)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. If too thick, add more milk as needed.
- Pour into a glass and enjoy immediately!
Notes
- For extra texture: Add ice cubes before blending.
- Make it a smoothie bowl: Reduce liquid and top with granola, coconut flakes, and chia seeds.
- Want more sweetness? Add ½ tablespoon honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: Healthy, Smoothie
