This vibrant Blue Smoothie is packed with antioxidants, essential nutrients, and a refreshing tropical flavor. Made with dragon fruit, blueberries, banana, and a hint of vanilla, this smoothie is a perfect way to start your day or refuel after a workout.
Why You’ll Love This Recipe
- Nutrient-Packed: Loaded with antioxidants, fiber, and Omega-3s for a healthy boost.
- Naturally Sweet & Refreshing: A perfect balance of fruity flavors with a touch of vanilla.
- Visually Stunning: The blue spirulina gives it a beautiful, Instagram-worthy color.
- Easy to Make: Requires just a few ingredients and a blender.
Ingredients
- ½ cup dragon fruit (fresh or frozen)
- ½ banana
- ½ cup blueberries (fresh or frozen)
- 1 teaspoon blue spirulina
- 1 tablespoon Omega-3 (chia seeds, flaxseeds, or oil)
- 1 scoop vanilla protein powder
- 1 teaspoon lemon juice
- 1 cup almond milk (or any preferred milk)
- Ice cubes (optional, for a thicker consistency)
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
- Prepare Ingredients
- Peel and slice the banana.
- If using fresh fruit, wash and pat dry the dragon fruit and blueberries.
- Blend
- In a high-speed blender, combine the dragon fruit, banana, blueberries, blue spirulina, Omega-3, vanilla protein powder, lemon juice, and almond milk.
- Blend on high speed until smooth.
- Adjust Consistency
- If too thick, add more milk.
- If too thin, add ice cubes and blend again.
- Serve
- Pour into a glass and enjoy immediately.
Servings and Timing
- Yield: 1 large or 2 small smoothies
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Extra Creamy: Use coconut milk or Greek yogurt for a richer texture.
- Superfood Boost: Add hemp seeds, maca powder, or a handful of spinach.
- Sweeter Option: Blend in a teaspoon of honey or maple syrup.
Storage
- Best Enjoyed Fresh: This smoothie is best served immediately.
- Short-Term Storage: Store in an airtight jar in the fridge for up to 12 hours. Shake before drinking.
FAQs
1. What does blue spirulina taste like?
Blue spirulina has a mild, slightly earthy flavor but is mostly neutral when blended with fruits.
2. Can I use frozen fruit?
Yes! Frozen fruit makes the smoothie thicker and colder.
3. What can I use instead of blue spirulina?
You can use regular spirulina or omit it for a different color smoothie.
4. Can I make this smoothie dairy-free?
Yes! Use plant-based milk like almond, coconut, or oat milk.
5. Is this smoothie good for weight loss?
Yes, it’s packed with fiber, protein, and healthy fats, which help keep you full.
6. How can I make this smoothie more filling?
Add a tablespoon of nut butter or a handful of oats for extra sustenance.
7. Can I make this without protein powder?
Yes! The smoothie will still be nutritious without it.
8. Does spirulina change the taste of the smoothie?
Not significantly, especially when blended with fruit and vanilla.
9. What’s the benefit of Omega-3 in this smoothie?
Omega-3 supports brain health, heart health, and reduces inflammation.
10. Can I prep this smoothie ahead of time?
You can freeze the ingredients in a bag and blend when ready.
Conclusion
This Blue Smoothie is as nutritious as it is beautiful, offering a delicious way to enjoy superfoods in one refreshing drink. Perfect for breakfast, post-workout recovery, or a midday boost, it’s sure to become a favorite!
Print
Superfood Blue Smoothie
- Total Time: 10 minutes
- Yield: 1 smoothie 1x
- Diet: Vegan
Description
This Blue Smoothie is a vibrant and nutritious blend of dragon fruit, banana, blueberries, and blue spirulina! Packed with antioxidants, omega-3s, and protein, it’s the perfect refreshing and healthy drink for breakfast or post-workout fuel.
Ingredients
- 1/2 cup dragon fruit (pitaya), diced
- 1 banana (frozen for extra creaminess)
- 1/2 cup blueberries
- 1 tablespoon lemon juice
- 1 teaspoon blue spirulina
- 1 scoop vanilla protein powder
- 1 teaspoon omega-3 oil (flaxseed or chia seeds)
- 1/2 to 3/4 cup milk of choice (almond, coconut, or regular milk)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. If too thick, add more milk as needed.
- Pour into a glass and enjoy immediately!
Notes
- For extra texture: Add ice cubes before blending.
- Make it a smoothie bowl: Reduce liquid and top with granola, coconut flakes, and chia seeds.
- Want more sweetness? Add ½ tablespoon honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: Healthy, Smoothie
