Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: 4 slices hearty whole grain or sourdough bread; 1 ripe avocado, mashed; 1/4 cup sun-dried tomatoes (oil-packed), sliced; 1/2 cup vegan cream cheese (or cashew spread); 1/2 cup baby arugula or spinach; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; Vegan butter or olive oil, for grilling

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Sun-Dried Tomato Avocado Grilled Cheese is a plant-based spin on the classic comfort food favorite. This satisfying sandwich layers creamy mashed avocado, savory sun-dried tomatoes, peppery greens, and smooth vegan cream cheese between slices of golden, toasty whole grain bread. It’s a quick and flavorful option that’s perfect for lunch, casual dinners, or family gatherings—bringing both indulgence and nourishment to the table.

Why You’ll Love This Recipe

This vegan grilled cheese offers the best of both worlds: rich, cheesy satisfaction without any dairy, and fresh, vibrant flavors from avocado and leafy greens. It’s easy to prepare, kid-friendly, and endlessly adaptable. The sun-dried tomatoes provide a tangy, umami depth that balances the creaminess of the avocado and cream cheese, while the toasted bread gives it the crunch you crave. Whether served solo or paired with soup or salad, it’s a delicious, wholesome comfort meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

hearty whole grain or sourdough bread
ripe avocado, mashed
sun-dried tomatoes (oil-packed), sliced
vegan cream cheese (or cashew spread)
baby arugula or spinach
garlic powder
black pepper
vegan butter or olive oil, for grilling

Directions

(Optional) Lightly toast the bread slices for 1–2 minutes to enhance crispness.
In a small bowl, mash the avocado with garlic powder and black pepper until smooth.
Spread vegan cream cheese on two slices of bread.
Spread the mashed avocado on the remaining two slices.
Layer the sun-dried tomatoes and baby arugula or spinach over the avocado side.
Close the sandwiches, pressing the cream cheese-coated slices on top to form complete sandwiches.
Heat a non-stick skillet over medium heat and add a small amount of vegan butter or olive oil.
Grill the sandwiches for 2–3 minutes per side until both sides are golden brown and the filling is warm.
Slice in half and serve immediately.

Servings and timing

Servings: 2 sandwiches
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Calories: Approximately 360 kcal per sandwich

Variations

Add Vegan Cheese Slices: Layer vegan mozzarella or cheddar-style slices for extra melt and richness.
Herb Upgrade: Add fresh basil or oregano for added aroma and flavor.
Spicy Twist: Mix a dash of chili flakes or hot sauce into the mashed avocado.
Roasted Veggies: Include grilled zucchini or roasted red peppers for more texture and depth.
Gluten-Free Option: Use your favorite gluten-free sandwich bread.

Storage/Reheating

Storage: Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day.
Reheating: Reheat in a skillet over medium heat for 1–2 minutes per side to re-crisp the bread. Avoid microwaving, which can make the bread soggy.
Freezing: Not recommended, as fresh ingredients like avocado and leafy greens may not retain texture when thawed.

FAQs

Can I use sun-dried tomatoes that aren’t oil-packed?

Yes, but rehydrate them in warm water for 10 minutes and pat dry before using.

What type of vegan cream cheese works best?

Choose a plain or garlic-herb style vegan cream cheese or use a smooth cashew spread for a homemade alternative.

Can I prepare the sandwiches ahead of time?

They are best fresh, but you can pre-assemble and grill them just before serving to keep the bread crispy.

Is this sandwich suitable for kids?

Yes, it’s creamy, flavorful, and free from spicy ingredients, making it great for kids. You can omit greens if needed.

Can I make this sandwich oil-free?

Yes, grill the sandwich in a dry non-stick skillet or use a small amount of water to lightly steam-toast the bread.

What sides pair well with this sandwich?

Tomato soup, cucumber salad, or fruit skewers complement this sandwich beautifully.

Can I add protein to this sandwich?

Yes, sliced baked tofu or tempeh bacon are great plant-based protein additions.

How do I make the sandwich even crispier?

Use a cast iron skillet and press down slightly with a spatula or grill press while cooking.

Can I use avocado slices instead of mashed avocado?

Yes, though mashed avocado helps keep the sandwich components together and is easier to spread.

Is this sandwich good for picnics?

Yes, especially when slightly cooled. Wrap tightly and serve with fresh fruit or crunchy snacks for an easy plant-based picnic meal.

Conclusion

Sun-Dried Tomato Avocado Grilled Cheese (Vegan) is a flavorful, satisfying take on the traditional grilled cheese—made entirely dairy-free and packed with plant-powered goodness. With rich avocado, tangy tomatoes, fresh greens, and creamy vegan cheese, this sandwich brings comfort and nutrition to every bite. Whether enjoyed as a cozy lunch or a casual dinner, it’s a go-to favorite for vegan eaters and grilled cheese lovers alike.

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Author: Mari
Total Time: 16 minutes
Yield: 2 sandwiches
Diet: Vegan

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Description

This Sun-Dried Tomato Avocado Grilled Cheese is a plant-based spin on a classic comfort food. Creamy vegan cream cheese, mashed avocado, and tangy sun-dried tomatoes are layered with fresh greens between crispy, golden slices of hearty whole grain bread. It’s a quick, flavor-packed sandwich perfect for family meals, picnics, or casual vegan entertaining.