Sugar-Free 3-Layer Chocolate Dessert

This Sugar-Free 3-Layer Chocolate Dessert is a rich and decadent treat with a chocolate almond flour crust, a creamy vanilla-infused cream cheese layer, and a smooth, chocolatey pudding topping. Finished with a fluffy whipped cream layer, this dessert is low in carbs and completely free of refined sugar—perfect for satisfying your chocolate cravings without the guilt.

Why You’ll Love This Recipe

• Completely sugar-free – Uses keto-friendly sweeteners for a low-carb treat.
• Three layers of indulgence – A perfect balance of textures and flavors.
• Easy to make – Simple steps and no complicated techniques.
• Rich and creamy – A satisfying chocolate dessert without the sugar spike.
• Perfect for any occasion – Great for gatherings, holidays, or a personal indulgence.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Crust

• 1 ½ cups almond flour
• ¼ cup unsweetened cocoa powder
• ¼ cup melted butter
• 2 tbsp powdered erythritol (or preferred sugar-free sweetener)
• ½ tsp vanilla extract

For the Cream Cheese Layer

• 8 oz cream cheese, softened
• ½ cup heavy whipping cream
• ¼ cup powdered erythritol
• 1 tsp vanilla extract

For the Chocolate Pudding Layer

• 2 cups unsweetened almond milk (or coconut milk)
• ½ cup sugar-free chocolate pudding mix (or homemade)
• ¼ cup unsweetened cocoa powder
• 2 tbsp powdered erythritol

For the Whipped Topping

• 1 cup heavy whipping cream
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• Sugar-free chocolate shavings (for garnish)

Directions

1. Prepare the Crust

• In a mixing bowl, combine almond flour, cocoa powder, melted butter, sweetener, and vanilla extract. Stir until well combined.
• Press the mixture evenly into the bottom of an 8×8-inch pan.
• Refrigerate for 20 minutes to firm up.

2. Make the Cream Cheese Layer

• In a large bowl, beat the softened cream cheese, heavy whipping cream, sweetener, and vanilla extract until smooth and creamy.
• Spread the mixture evenly over the chilled crust.

3. Prepare the Chocolate Pudding Layer

• In a separate bowl, whisk together the unsweetened almond milk, sugar-free chocolate pudding mix, cocoa powder, and sweetener until thickened.
• Let the pudding mixture sit for 5 minutes to fully set.
• Gently spread it over the cream cheese layer.

4. Whip the Topping

• In a clean mixing bowl, beat the heavy whipping cream, powdered erythritol, and vanilla extract until stiff peaks form.
• Spread the whipped cream over the chocolate pudding layer.

5. Chill and Serve

• Refrigerate the dessert for at least 2 hours to allow the layers to set.
• Garnish with sugar-free chocolate shavings before serving.

Servings and Timing

• Servings: 8-10
• Prep Time: 20 minutes
• Chill Time: 2 hours 20 minutes
• Total Time: 2 hours 40 minutes

Variations

• Nut-Free Option – Use coconut flour instead of almond flour (adjust quantity as needed).
• Extra Chocolatey – Add sugar-free chocolate chips between the layers.
• Mocha Twist – Mix a teaspoon of instant coffee into the pudding layer for a coffee-flavored dessert.
• Dairy-Free Version – Use coconut cream and dairy-free cream cheese alternatives.
• Peanut Butter Chocolate – Swirl some sugar-free peanut butter into the cream cheese layer for a Reese’s-inspired version.

Storage/Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze individual portions in an airtight container for up to 1 month. Thaw overnight in the refrigerator before serving.
• Reheating: Not required—this dessert is best served chilled.

FAQs

Can I use regular pudding mix instead of sugar-free?

Yes, but it will increase the sugar and carb content of the dessert.

How do I make homemade sugar-free pudding?

Whisk together unsweetened cocoa, sweetener, cornstarch (or xanthan gum), and almond milk, then heat until thickened.

What can I use instead of almond flour for the crust?

You can use coconut flour, though you may need less since it absorbs more moisture.

Can I make this dessert ahead of time?

Yes, it’s best made a day in advance so the layers fully set.

What’s the best way to slice this dessert?

Use a sharp knife and wipe it clean between slices for neat layers.

How can I make the whipped topping more stable?

Add ¼ tsp xanthan gum while whipping to help it hold its shape longer.

Is this dessert keto-friendly?

Yes! It’s low in carbs and made with keto-approved sweeteners.

Can I use coconut sugar instead of erythritol?

Yes, but it will add more carbs, making it less keto-friendly.

How do I prevent the pudding layer from being too runny?

Ensure the pudding mix fully sets before spreading it over the cream cheese layer.

Can I double this recipe?

Yes, simply use a 9×13-inch pan and double the ingredients.

Conclusion

This Sugar-Free 3-Layer Chocolate Dessert is a rich, indulgent treat without the guilt. With its decadent chocolate flavors, creamy layers, and sugar-free sweetness, it’s the perfect dessert for special occasions or everyday enjoyment. Whether you’re following a keto diet or just looking for a healthier chocolate fix, this dessert is sure to satisfy your cravings!