This creamy strawberry banana smoothie is a quick and healthy drink that’s perfect for busy mornings, post-workout snacks, or a refreshing mid-day treat. Made with frozen strawberries, ripe banana, and vanilla Greek yogurt, it’s packed with natural sweetness and a boost of protein to keep you energized.
Why You’ll Love This Recipe
- Healthy and Delicious: A naturally sweet blend of fruits and protein-rich yogurt.
- Quick and Easy: Ready in just 10 minutes with only a few simple ingredients.
- Versatile: Perfect for breakfast, snacks, or even a light dessert.
- Customizable: Easily adaptable with your favorite add-ins like nut butter or chia seeds.
- Gluten-Free and Vegetarian: A wholesome option for most dietary needs.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 banana, peeled and sliced
- 1/2 cup vanilla Greek yogurt
- 1 cup frozen strawberries
- 1/2 cup milk (any kind: dairy or plant-based)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
Directions
- Prepare Ingredients: Slice the banana and measure out the yogurt, strawberries, and milk.
- Blend: Add the banana, frozen strawberries, vanilla Greek yogurt, and milk to a blender. Blend until smooth and creamy.
- Adjust Sweetness: Taste the smoothie. If needed, add a teaspoon of honey or maple syrup and blend again.
- Serve: Pour the smoothie into two glasses and serve immediately.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Blend Time: 2-3 minutes
- Total Time: 10 minutes
Variations
- Protein Boost: Add a scoop of vanilla or unflavored protein powder for extra protein.
- Tropical Twist: Add a handful of frozen pineapple or mango for a tropical flavor.
- Green Smoothie: Blend in a handful of fresh spinach or kale for added nutrients.
- Nutty Flavor: Add a tablespoon of almond butter or peanut butter for a nutty twist.
- Dairy-Free: Use a plant-based yogurt and milk for a completely dairy-free version.
Storage/Reheating
- Storage: Smoothies are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours in a sealed jar. Shake well before drinking.
- Freezing: Freeze any leftovers in ice cube trays and blend with milk later for a quick smoothie.
FAQs
1. Can I use fresh strawberries instead of frozen?
Yes, but add a handful of ice cubes to keep the smoothie cold and thick.
2. Can I use plain yogurt instead of vanilla Greek yogurt?
Absolutely! You may want to add a touch of honey or vanilla extract for sweetness.
3. What’s the best milk for this smoothie?
Any milk works! Dairy, almond, oat, or coconut milk all pair well with the fruits.
4. How can I make it thicker?
Use frozen banana slices or reduce the amount of milk for a thicker texture.
5. Can I make this smoothie vegan?
Yes! Use a plant-based yogurt and milk, and skip the honey or use maple syrup.
6. Can I prepare this ahead of time?
You can pre-measure and freeze the ingredients in a freezer-safe bag for easy blending later.
7. Can I use other fruits?
Yes, blueberries, raspberries, or peaches are great additions or substitutions.
8. Is this smoothie good for weight loss?
It can be! It’s naturally low in calories and high in fiber, making it a satisfying and healthy option.
9. How do I make the smoothie more filling?
Add chia seeds, flaxseeds, or oats to keep you fuller for longer.
10. Can I turn this smoothie into a smoothie bowl?
Yes! Use less milk for a thicker consistency and top with granola, fresh fruit, and nuts.
Conclusion
This creamy strawberry banana smoothie is a simple yet satisfying recipe that’s perfect for any time of day. With just a handful of wholesome ingredients, it’s quick to make and easy to customize. Whether you’re starting your morning or refueling after a workout, this refreshing smoothie is sure to hit the spot!
Print
Creamy Strawberry Banana Smoothie
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Whip up this Creamy Strawberry Banana Smoothie in just 10 minutes! Made with frozen strawberries, ripe banana, and vanilla Greek yogurt, it’s a healthy, gluten-free treat perfect for breakfast or a post-workout snack.
Ingredients
- Produce:
- 1 ripe banana (fresh or frozen)
- 1 cup frozen strawberries
- Dairy:
- 1/2 cup vanilla Greek yogurt
- Liquid (Optional):
- 1/2 cup milk (dairy or plant-based) for a thinner consistency
Instructions
- Prepare the ingredients:
- Peel the banana and cut it into chunks for easier blending.
- Blend:
- In a blender, combine the banana, frozen strawberries, vanilla Greek yogurt, and milk (if using).
- Adjust consistency:
- Blend until smooth and creamy. Add more milk if needed for a thinner smoothie, or a few extra strawberries for a thicker texture.
- Serve:
- Pour the smoothie into two glasses and serve immediately. Garnish with a strawberry slice or banana piece if desired.
Notes
- For added sweetness, include 1 tsp honey or maple syrup.
- To boost nutrition, add 1 tbsp chia seeds, flaxseeds, or a scoop of protein powder.
- Replace vanilla Greek yogurt with plain yogurt and add a splash of vanilla extract if preferred.
- Prep Time: 5 minutes
- Category: Vegetarian, Gluten-Free
- Method: Blended
- Cuisine: American