Description
Bright, creamy, and full of fresh spring flavor, this Spring Green Pea Soup is made with sweet peas, mint, and lemon for a refreshing and nourishing bowl. Ideal for detox days, light lunches, or elegant starters, it’s vegan-friendly, easy to make, and loaded with vibrant green goodness.
Ingredients
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2 tablespoons olive oil
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1 small yellow onion, chopped
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2 garlic cloves, minced
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4 cups green peas (fresh or frozen)
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3 cups vegetable broth
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1/2 teaspoon sea salt
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1/4 teaspoon black pepper
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1/4 cup fresh mint leaves
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2 tablespoons lemon juice
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1/3 cup coconut cream or heavy cream (plus more for garnish)
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Microgreens or extra peas, for garnish
Instructions
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Heat olive oil in a medium pot over medium heat. Sauté onion for 4–5 minutes until soft. Add garlic and cook for another minute until fragrant.
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Stir in peas and broth. Bring to a boil, then reduce heat and simmer for 5–7 minutes until peas are tender.
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Remove from heat and stir in salt, pepper, mint, lemon juice, and cream.
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Blend with an immersion blender or transfer in batches to a blender. Purée until smooth and creamy.
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Taste and adjust seasoning. Thin with extra broth if desired.
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Serve hot or chilled, garnished with a drizzle of cream and topped with microgreens or extra peas.
Notes
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Use coconut cream for a dairy-free version.
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This soup can be served warm or cold depending on your mood or the weather.
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Mint adds brightness—adjust to taste or substitute with fresh basil for a twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup, Starter
- Method: Stovetop, Blended
- Cuisine: Modern American
