Spring Green Pea Soup is a light, vibrant, and nourishing dish that perfectly captures the essence of the season. With the natural sweetness of green peas, a hint of citrus, and the freshness of mint, this creamy soup is ideal for spring lunches, detox-friendly meals, or elegant starters. It’s easy to prepare, visually stunning, and can be served hot or chilled depending on your preference.
Why You’ll Love This Recipe
This soup offers a refreshing change from heavier winter fare. It’s naturally vegetarian, easily made vegan, and packed with plant-based nutrients. The combination of green peas and fresh mint creates a delicate yet satisfying flavor, while the touch of lemon and cream adds brightness and smoothness. Quick to make and beautifully green, it’s a perfect choice for wellness-focused meals or a refined dinner party starter.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
olive oil
yellow onion, chopped
garlic cloves, minced
green peas (fresh or frozen)
vegetable broth
sea salt
black pepper
fresh mint leaves
lemon juice
coconut cream or heavy cream
microgreens or extra peas, for garnish
Directions
- Heat the olive oil in a medium pot over medium heat. Add the chopped onion and sauté for 4–5 minutes until soft and translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the green peas and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 5–7 minutes until the peas are tender.
- Remove from heat and stir in the sea salt, black pepper, fresh mint, lemon juice, and coconut cream or heavy cream.
- Using an immersion blender, purée the soup until smooth. Alternatively, blend in batches using a countertop blender.
- Taste and adjust seasoning if needed. Add a little extra broth or water if a thinner consistency is desired.
- Serve the soup hot or chilled. Garnish with a swirl of cream, a handful of microgreens, or a few extra peas for color and texture.
Servings and timing
Servings: 4 bowls
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: Approximately 180 kcal per serving
Variations
- Vegan Option: Use coconut cream or a plant-based cream alternative for a fully vegan soup.
- Spicy Version: Add a pinch of cayenne pepper or crushed red pepper flakes for a gentle kick.
- Protein Boost: Top with roasted chickpeas or hemp seeds for added texture and nutrition.
- Zesty Twist: Add a teaspoon of lemon zest for a more pronounced citrus flavor.
- Hearty Add-In: Stir in a handful of cooked quinoa or brown rice for a more filling version.
Storage/Reheating
Storage: Store the soup in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze in portions for up to 2 months. Allow to cool completely before freezing.
Reheating: Reheat gently on the stovetop over medium heat or in the microwave until warmed through. Stir before serving.
FAQs
Can I use frozen peas?
Yes, frozen green peas work perfectly in this recipe and provide a similar taste and texture to fresh.
Is this soup suitable for a vegan diet?
Absolutely. Use coconut cream instead of heavy cream to keep it entirely plant-based.
Can I serve this soup cold?
Yes, it makes a delicious chilled soup for warmer days—just let it cool completely before refrigerating.
What’s the best way to blend the soup?
An immersion blender allows for easy blending directly in the pot, but a traditional blender works just as well for a silky finish.
How do I make it thicker?
Reduce the amount of broth slightly or add a cooked potato before blending for added body.
Can I use dried mint instead of fresh?
Fresh mint provides the best flavor, but if using dried, reduce the amount to about 1 teaspoon.
What other herbs can I add?
Fresh basil or parsley can be used alongside or in place of mint for a different herbal note.
Is this soup kid-friendly?
Yes, the sweet peas and mild flavors are often well-liked by children.
Can I make this in advance?
Yes, it stores well and can be made a day ahead—the flavors will deepen as it rests.
What should I serve with this soup?
It pairs beautifully with crusty bread, a spring salad, or a light sandwich for a complete meal.
Conclusion
Spring Green Pea Soup is a beautifully balanced blend of simplicity, freshness, and elegance. It celebrates the best of seasonal ingredients with sweet peas, vibrant herbs, and a touch of citrus. Whether you’re preparing a wellness meal, a spring luncheon, or a stylish dinner starter, this soup brings color and comfort to the table in every spoonful.
Print
Spring Green Pea Soup
- Total Time: 25 minutes
- Yield: 4 bowls
- Diet: Vegan
Description
Bright, creamy, and full of fresh spring flavor, this Spring Green Pea Soup is made with sweet peas, mint, and lemon for a refreshing and nourishing bowl. Ideal for detox days, light lunches, or elegant starters, it’s vegan-friendly, easy to make, and loaded with vibrant green goodness.
Ingredients
-
2 tablespoons olive oil
-
1 small yellow onion, chopped
-
2 garlic cloves, minced
-
4 cups green peas (fresh or frozen)
-
3 cups vegetable broth
-
1/2 teaspoon sea salt
-
1/4 teaspoon black pepper
-
1/4 cup fresh mint leaves
-
2 tablespoons lemon juice
-
1/3 cup coconut cream or heavy cream (plus more for garnish)
-
Microgreens or extra peas, for garnish
Instructions
-
Heat olive oil in a medium pot over medium heat. Sauté onion for 4–5 minutes until soft. Add garlic and cook for another minute until fragrant.
-
Stir in peas and broth. Bring to a boil, then reduce heat and simmer for 5–7 minutes until peas are tender.
-
Remove from heat and stir in salt, pepper, mint, lemon juice, and cream.
-
Blend with an immersion blender or transfer in batches to a blender. Purée until smooth and creamy.
-
Taste and adjust seasoning. Thin with extra broth if desired.
-
Serve hot or chilled, garnished with a drizzle of cream and topped with microgreens or extra peas.
Notes
-
Use coconut cream for a dairy-free version.
-
This soup can be served warm or cold depending on your mood or the weather.
-
Mint adds brightness—adjust to taste or substitute with fresh basil for a twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup, Starter
- Method: Stovetop, Blended
- Cuisine: Modern American
