Description
These Spinach & Feta Stuffed Chicken Breasts are a weeknight dinner hero—juicy baked chicken filled with a rich, garlicky spinach and creamy feta cheese stuffing. Coated with golden breadcrumbs for a crisp finish, this Mediterranean-inspired dish is high in protein, low in carbs, and full of bold, savory flavor. Perfect for family dinners, date nights, or meal prep, this recipe offers a gourmet presentation with minimal effort.
Ingredients
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4 boneless, skinless chicken breasts
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1 1/2 cups fresh spinach, finely chopped
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1/2 cup crumbled feta cheese
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2 cloves garlic, minced
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1/4 tsp red pepper flakes (optional, for heat)
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Salt and freshly ground black pepper, to taste
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1/2 tsp dried oregano
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1 tbsp olive oil (for sautéing)
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1/2 cup breadcrumbs (regular or gluten-free)
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1 egg, beaten (for breading)
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Toothpicks or kitchen twine (for securing)
Instructions
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Preheat the oven: Set your oven to 375°F (190°C). Line a baking tray with parchment paper or lightly grease with oil for easy cleanup.
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Make the filling: Heat olive oil in a skillet over medium heat. Add minced garlic and chopped spinach, sautéing for 2–3 minutes until wilted and fragrant. Remove from heat and stir in crumbled feta, oregano, and optional red pepper flakes. Season lightly with salt and pepper. Let the mixture cool slightly before stuffing.
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Prepare the chicken: Butterfly each chicken breast by slicing it horizontally without cutting all the way through. Open the breast like a book and gently pound it flatter if needed for even thickness.
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Stuff the chicken: Divide the spinach-feta mixture evenly among the breasts, spooning it onto one side of the opened meat. Fold over and secure the edges using toothpicks or kitchen twine to keep the filling sealed during baking.
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Bread the chicken: Dip each stuffed chicken breast into the beaten egg, then coat with breadcrumbs, pressing gently to adhere. This adds a crisp, golden texture to the final dish.
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Bake to perfection: Place the coated chicken breasts on the prepared tray and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C) and the tops are golden brown and crunchy.
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Serve warm: Remove toothpicks or twine before serving. Plate with a fresh green salad, roasted vegetables, or lemon couscous for a balanced meal.
Notes
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You can use frozen spinach—thaw, drain, and squeeze out excess moisture before mixing.
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Try adding sun-dried tomatoes or olives to the filling for added Mediterranean flair.
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Make it gluten-free by using almond meal or gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Dinner
- Method: Baked, Stuffed
- Cuisine: Mediterranean, American
