The Spicy Ahi Poke Rice Bowl is a fresh and vibrant dish that combines marinated ahi tuna, creamy avocado, crisp cucumbers, and seasoned sushi rice, all topped with a drizzle of spicy mayo. This Hawaiian-inspired meal is packed with bold flavors and satisfying textures, making it a perfect choice for a quick and healthy lunch or dinner.

Why You’ll Love This Recipe

Fresh & Flavorful – The marinated ahi tuna, spicy mayo, and sesame seeds create a delicious balance of umami and spice.
Healthy & Nutritious – Ahi tuna is rich in protein and omega-3s, while avocado adds heart-healthy fats.
Quick & Easy – Ready in just 30 minutes, making it a great weeknight meal.
Customizable – Add different toppings or swap out ingredients to suit your taste.
Restaurant-Quality at Home – Skip takeout and enjoy this gourmet poke bowl in your own kitchen.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Poke:

1 lb sushi-grade ahi tuna, diced
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
½ teaspoon honey or mirin
½ teaspoon grated ginger
½ teaspoon crushed red pepper flakes
1 tablespoon chopped green onions

For the Spicy Mayo:

¼ cup mayonnaise
1 tablespoon sriracha
1 teaspoon lime juice

For the Bowl:

2 cups cooked sushi rice (seasoned with a splash of rice vinegar)
1 avocado, sliced
½ cucumber, thinly sliced
1 tablespoon black and white sesame seeds
2 tablespoons chopped green onions
½ teaspoon furikake (optional)

Directions

Marinate the Tuna: In a bowl, mix soy sauce, sesame oil, rice vinegar, honey, grated ginger, red pepper flakes, and green onions. Toss in the diced ahi tuna, ensuring it’s evenly coated. Cover and refrigerate for 15-20 minutes.
Prepare the Spicy Mayo: In a small bowl, mix mayonnaise, sriracha, and lime juice until smooth. Set aside.
Assemble the Bowl: Divide the cooked sushi rice into bowls. Arrange marinated tuna, sliced avocado, and cucumber on top.
Drizzle & Garnish: Drizzle with spicy mayo, then sprinkle with sesame seeds, furikake (if using), and chopped green onions.
Serve & Enjoy: Mix everything together before eating to combine the flavors, and enjoy fresh!

Servings and Timing

Servings: 2
Prep Time: 15 minutes
Marinating Time: 15 minutes
Total Time: 30 minutes
Calories: 450 kcal per serving

Variations

Spicier Version: Add extra sriracha or a pinch of wasabi to the mayo for more heat.
Different Protein: Substitute ahi tuna with salmon, tofu, or cooked shrimp.
Low-Carb Option: Swap sushi rice for cauliflower rice or mixed greens.
Crunchy Texture: Add crispy fried onions or crushed nori strips on top.
Sweet & Savory: Drizzle with a bit of unagi sauce or ponzu for extra depth of flavor.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 1 day. The tuna is best enjoyed fresh.
Freezing: Not recommended, as raw tuna does not freeze well after marination.
Reheating: This dish is served cold, so no reheating is necessary.

FAQs

What is poke?

Poke (pronounced “poh-keh”) is a Hawaiian dish featuring diced raw fish marinated in flavorful sauces and seasonings.

Can I use frozen tuna for poke?

Yes, but make sure it’s sushi-grade and fully thawed before using.

How do I know if my tuna is sushi-grade?

Purchase from a trusted fish market or store that specifically labels it as “sushi-grade” or “sashimi-grade.”

What type of rice is best for poke bowls?

Sushi rice is ideal, but you can also use jasmine rice, brown rice, or quinoa.

Can I make the poke ahead of time?

Yes, but consume within 24 hours for the best freshness.

Can I make this dish dairy-free?

Yes! The only dairy ingredient is mayonnaise, which can be replaced with vegan mayo.

How do I make it gluten-free?

Use tamari or coconut aminos instead of soy sauce.

Can I use a different type of fish?

Yes! Salmon, yellowtail, or even scallops work well in this dish.

What can I serve with a poke bowl?

Try miso soup, seaweed salad, or pickled ginger for a complete meal.

How do I prevent avocado from browning?

Squeeze a little lime or lemon juice over the avocado slices before serving.

Conclusion

The Spicy Ahi Poke Rice Bowl is a fresh, flavorful, and satisfying dish that brings the essence of Hawaiian cuisine to your table. With tender ahi tuna, creamy avocado, crunchy cucumbers, and a kick of spicy mayo, this dish is both nutritious and indulgent. Whether you’re making it for lunch, dinner, or meal prep, it’s a simple yet elegant way to enjoy sushi flavors at home. Try it today and savor the perfect bite!

Spicy Ahi Poke Rice Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Mari
Total Time: 30 minutes
Yield: 2 servings 1x

Print Recipe

Description

A fresh and vibrant poke bowl featuring marinated ahi tuna, creamy avocado, crisp cucumbers, and sushi rice, drizzled with a spicy mayo sauce and topped with sesame seeds and scallions for the perfect balance of flavors and textures. This Hawaiian-inspired dish is light, refreshing, and packed with umami!

Instructions

Marinate the Tuna:
- In a bowl, mix soy sauce, sesame oil, rice vinegar, honey, ginger, red pepper flakes, and green onions.
- Toss in diced ahi tuna and refrigerate for 15-20 minutes.
Prepare Spicy Mayo:
- In a small bowl, mix mayonnaise, sriracha, and lime juice.
- Set aside.
Assemble the Bowl:
- Divide cooked sushi rice into serving bowls.
- Arrange marinated tuna, sliced avocado, and cucumber on top.
Drizzle & Garnish:
- Drizzle with spicy mayo.
- Sprinkle with sesame seeds, furikake (if using), and chopped green onions.
Serve & Enjoy:
- Mix everything together before eating and enjoy fresh!

Notes

Use fresh, sushi-grade ahi tuna for the best flavor and safety.
Swap sushi rice for brown rice, quinoa, or cauliflower rice for a healthier twist.
Add edamame, radish, or mango for extra texture and sweetness.
Store leftovers in the fridge for up to 24 hours, but consume fresh for the best taste.

Prep Time: 15 minutes
Marinate Time: 15 minutes
Category: Main Course
Method: No-Cook
Cuisine: Hawaiian Asian Fusion