Simple Nut & Date Rolls

These Simple Nut & Date Rolls are naturally sweet, healthy, and easy to make. A no-bake recipe packed with dates, nuts, and optional coconut flakes or crumbled cookies for an extra twist, they’re perfect for snacking, gifting, or enjoying as a wholesome dessert.

Why You’ll Love This Recipe

• No-Bake Simplicity: Quick and hassle-free, these rolls come together in under an hour.
• Naturally Sweetened: Dates provide a natural sweetness without added sugar.
• Customizable: Use your favorite nuts or add mix-ins like coconut or cookies to make it your own.
• Healthy and Nutritious: Packed with fiber, healthy fats, and essential nutrients.
• Perfect for Any Occasion: Great for snacking, sharing, or serving as a guilt-free treat.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Nuts: A mix of pistachios, almonds, walnuts, and cashews (or any combination of your choice).
• Dates: Medjool dates, pitted and chopped.
• Optional Add-Ins: Coconut flakes or crumbled cookies for extra texture and flavor.

Directions

1. Prepare the Nuts:
   • Toast the nuts lightly in a dry skillet over medium heat until fragrant, about 3-5 minutes. Let them cool.
   • Chop or crush the nuts into small pieces, leaving some chunks for texture. Avoid over-processing into a powder.
2. Prep the Dates:
   • Remove the pits from the dates and give them a quick chop.
3. Combine Over Heat:
   • In a saucepan over low heat, combine the chopped dates with a small splash of water (if needed) to soften them. Stir continuously until the mixture becomes sticky and paste-like.
4. Mix Everything Together:
   • Remove the saucepan from heat and stir in the chopped nuts, coconut flakes, or crumbled cookies (if using). Mix until well combined.
5. Shape the Rolls:
   • While the mixture is still warm, shape it into a log or individual bite-sized rolls. If it’s too sticky, dampen your hands slightly with water or oil.
6. Chill and Slice:
   • Wrap the log in plastic wrap or parchment paper and chill in the refrigerator for at least 30 minutes to firm up. Slice into rounds before serving.

Servings and Timing

• Yield: About 12-15 rolls
• Prep Time: 20 minutes
• Chill Time: 30 minutes
• Total Time: 50 minutes

Variations

• Nut-Free: Substitute nuts with sunflower seeds or pumpkin seeds for an allergy-friendly version.
• Spiced: Add a pinch of cinnamon or cardamom for a warm, aromatic touch.
• Chocolate: Mix in mini chocolate chips or drizzle with melted dark chocolate for an indulgent twist.
• Energy Boost: Add chia seeds or flaxseeds for an extra nutrient boost.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 weeks.
• Freezing: Freeze the rolls for up to 3 months. Thaw in the fridge or at room temperature before serving.
• No Reheating Needed: These rolls are ready to eat straight from the fridge or freezer.

FAQs

1. What type of dates should I use?

Medjool dates are ideal for their natural sweetness and soft texture, but Deglet Noor dates can work if soaked beforehand.

2. Can I skip toasting the nuts?

Toasting enhances the flavor, but you can skip this step if preferred.

3. How do I prevent the mixture from sticking to my hands?

Lightly wet or oil your hands to make shaping the rolls easier.

4. Are these rolls gluten-free?

Yes, as long as you omit the crumbled cookies or use gluten-free cookies.

5. Can I use a food processor for the dates?

It’s not recommended, as the sticky mixture can jam the machine. Chopping by hand works best.

6. Can I use pre-chopped nuts?

Yes, but ensure they are fresh and unsalted for the best flavor.

7. How do I make the rolls less sweet?

Balance the sweetness by adding more nuts or a pinch of salt to the mixture.

8. Can I make smaller bite-sized pieces?

Absolutely! Shape the mixture into small balls instead of a log.

9. How do I pack these rolls for gifting?

Wrap them in parchment paper or place them in a decorative box lined with wax paper.

10. Can I substitute dates with another dried fruit?

Yes, dried figs or prunes can work, but the flavor and sweetness will vary.

Conclusion

These Simple Nut & Date Rolls are a delightful combination of natural sweetness, rich nuttiness, and customizable textures. Easy to prepare and packed with nutrients, they’re perfect for a healthy snack or dessert. Whether you stick to the classic recipe or experiment with add-ins, these no-bake rolls are sure to become a favorite in your home.

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