Sautéed Greek Calamari is a vibrant and rustic Mediterranean dish featuring tender calamari rings gently cooked with olive oil, garlic, tomatoes, olives, and fresh herbs. Brightened with lemon juice and finished with a drizzle of wine and parsley, it’s an inviting, flavorful plate that’s perfect for light dinners, mezze platters, or healthy weeknight meals.

Why You’ll Love This Recipe

This dish combines the simplicity and boldness of Greek cooking with the elegance of fresh seafood. It’s fast to prepare and deeply flavorful, thanks to briny Kalamata olives, sweet cherry tomatoes, and aromatic herbs. The calamari is tender and succulent, making this recipe both satisfying and healthy. Naturally low in carbohydrates and gluten-free, it’s a crowd-pleaser that suits a variety of dietary needs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 ½ lbs calamari (cleaned and cut into rings)
2 tablespoons extra virgin olive oil
1 small yellow onion, thinly sliced
4 garlic cloves, minced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted
1/2 cup roasted red peppers, sliced
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1/4 cup dry white wine
1 tablespoon lemon zest
Juice of 1 lemon
1/4 cup fresh parsley, chopped
Salt and pepper to taste

directions

Heat the olive oil in a large skillet over medium heat.
Add the sliced onion and sauté for 3–4 minutes until softened and lightly golden.
Stir in the garlic and cook for about 30 seconds until fragrant.
Add the cherry tomatoes, olives, and roasted red peppers. Sauté for an additional 3 minutes to allow the vegetables to soften.
Add the calamari rings to the skillet. Cook while stirring frequently for 2–3 minutes until the calamari turns opaque and tender.
Sprinkle in the oregano, red pepper flakes, and lemon zest. Stir to combine.
Pour in the white wine to deglaze the pan and simmer for 2–3 minutes, reducing slightly.
Season the dish with salt and pepper to taste.
Finish by adding the lemon juice and chopped parsley. Stir gently.
Serve hot, garnished with extra lemon wedges if desired.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories per Serving: 210 kcal

Variations

Add Greens: Stir in fresh spinach or arugula during the final minutes of cooking for added color and nutrients.
Feta Finish: Sprinkle with crumbled feta cheese just before serving for a creamy, salty touch.
Tomato Base: Add a few tablespoons of crushed tomatoes for a saucier version.
Spicy Twist: Increase the red pepper flakes or add a chopped chili for more heat.
Grilled Calamari: Marinate the calamari in olive oil, lemon, and herbs and grill instead of sautéing for a smoky variation.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat just until warmed through—overheating may cause the calamari to become rubbery. This dish is best enjoyed fresh but can be made slightly in advance for entertaining.

FAQs

Can I use frozen calamari?

Yes, thaw thoroughly and pat dry before cooking to avoid excess moisture.

How do I prevent calamari from becoming rubbery?

Cook it quickly over medium-high heat for just 2–3 minutes, or braise for a longer period—overcooking in between leads to toughness.

What can I substitute for white wine?

You can use seafood stock or a splash of lemon juice and water for a non-alcoholic version.

Are there other herbs I can use?

Yes, fresh basil or thyme can be used in place of or alongside parsley for a different flavor profile.

Can I make this dish ahead of time?

It’s best served fresh, but you can prep the vegetables and calamari in advance and cook just before serving.

Is this dish keto-friendly?

Yes, it’s low in carbohydrates and fits well into a ketogenic diet.

Can I serve this cold?

Yes, chilled leftovers can be served as part of a seafood salad or mezze platter.

What should I serve with it?

Serve with crusty bread, rice, couscous, or a simple Greek salad.

Can I add shrimp or other seafood?

Absolutely. Shrimp or scallops make a great addition for a seafood medley.

What wine pairs well with this?

A crisp white wine such as Sauvignon Blanc, Pinot Grigio, or Assyrtiko complements the lemony, herby flavors.

Conclusion

Sautéed Greek Calamari is a fast, flavorful dish that highlights the best of Mediterranean cooking. With its vibrant blend of vegetables, herbs, and tender calamari, it’s a refreshing yet satisfying meal that’s ideal for weeknight dinners or entertaining guests. Simple to prepare and bursting with authentic Greek flavor, this recipe brings a touch of the Aegean to your table.