Description
A traditional Sicilian dish featuring delicate sardine meatballs simmered in a rich, flavorful tomato sauce. A perfect balance of seafood, herbs, and Mediterranean spices, served best with crusty bread or pasta.
Ingredients
Units
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For the Sardine Balls:
- 1 lb fresh sardines, cleaned and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon lemon zest
- 2 tablespoons olive oil (for frying)
For the Tomato Sauce:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1/2 cup white wine (optional)
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil, chopped (for garnish)
Instructions
- Prepare the sardine balls: In a bowl, combine chopped sardines, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, black pepper, and lemon zest. Mix well and form small balls.
- Fry the sardine balls: Heat olive oil in a pan over medium heat. Lightly fry the sardine balls until golden brown on all sides. Remove and set aside.
- Make the sauce: In the same pan, add more olive oil and sauté the chopped onion until soft. Stir in garlic, crushed tomatoes, white wine (if using), oregano, red pepper flakes, salt, and pepper. Simmer for 10 minutes.
- Simmer the sardine balls: Return the sardine balls to the sauce and let them simmer for 10-15 minutes, allowing the flavors to meld.
- Garnish & serve: Sprinkle with fresh basil and serve warm with crusty bread or pasta.
Notes
- Fresh sardines can be substituted with canned sardines (drained and mashed) for convenience.
- Serve over spaghetti or alongside a simple salad for a full meal.
- Store leftovers in the refrigerator for up to 3 days; reheat gently on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Sicilian, Italian
