Description
This Salmon & Asparagus Frittata is a high-protein, nutritious, and delicious meal that’s perfect for breakfast, lunch, or dinner. Made with smoked salmon, fresh asparagus, and eggs, this dish is packed with omega-3s, vitamins, and lean protein. Light yet satisfying, it’s an easy one-pan recipe that can be baked or cooked on the stovetop. Pair it with avocado toast or a fresh salad for a well-balanced meal!
Ingredients
Units
Scale
- 4 eggs
- 1/2 cup milk (or Greek yogurt for extra creaminess)
- 100g smoked salmon, sliced
- 1/2 cup asparagus, chopped
- 1 tablespoon fresh dill or parsley, chopped
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Notes
- Swap smoked salmon for grilled chicken for a different protein option.
- Add goat cheese or feta for a creamier texture.
- Use coconut milk or almond milk for a dairy-free version.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Stovetop, Baking
- Cuisine: Healthy, Mediterranean-Inspired
