This Roasted Bell Pepper & Feta Salad is a vibrant, Mediterranean-inspired dish featuring sweet roasted bell peppers, tangy feta cheese, and a light herb dressing. It’s a perfect side dish, appetizer, or even a light meal that’s both refreshing and packed with bold flavors. Whether you’re serving it alongside grilled meats or enjoying it on its own, this salad is a must-try!
Why You’ll Love This Recipe
- Easy to make – Simple ingredients and minimal prep.
- Healthy & flavorful – Loaded with vitamins, antioxidants, and fresh herbs.
- Perfect for meal prep – Tastes even better as the flavors meld.
- Great for any occasion – Serve it as a side dish, appetizer, or light lunch.
- Customizable – Add extra ingredients like olives or nuts for a unique twist.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 3 bell peppers (mixed colors: red, yellow, orange), sliced into strips
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon dried oregano
- ¼ cup fresh parsley, chopped
- ½ cup feta cheese, crumbled
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- ½ teaspoon honey (optional)
- Fresh parsley or basil leaves for garnish
Directions
1. Roast the Bell Peppers
- Preheat your oven to 425°F (220°C).
- Place sliced bell peppers on a baking sheet, drizzle with olive oil, and season with salt, black pepper, and oregano. Toss to coat.
- Roast for 20-25 minutes, flipping halfway through, until they are soft and slightly charred.
2. Prepare the Dressing
- In a small bowl, whisk together red wine vinegar, minced garlic, and honey (if using).
3. Assemble the Salad
- Once the bell peppers have cooled slightly, transfer them to a bowl.
- Add chopped parsley and crumbled feta cheese.
- Drizzle with the vinaigrette and toss gently to combine.
4. Serve & Enjoy
- Garnish with fresh parsley or basil leaves.
- Serve warm, at room temperature, or chilled.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Variations
- Add protein – Toss in grilled chicken or chickpeas for a hearty salad.
- Extra crunch – Sprinkle with toasted almonds or pine nuts.
- Briny boost – Add sliced Kalamata olives for a Mediterranean touch.
- Spicy version – Include a pinch of red pepper flakes.
- Different cheese – Swap feta for goat cheese or Parmesan.
Storage & Reheating
- Refrigerator – Store in an airtight container for up to 3 days.
- Freezing not recommended – The texture of roasted peppers changes when frozen.
- Serving leftovers – Enjoy cold or bring to room temperature before serving.
FAQs
1. Can I use jarred roasted bell peppers?
Yes! Just drain and pat them dry before using.
2. Can I grill the peppers instead of roasting them?
Absolutely! Grill over medium heat until softened and slightly charred.
3. What can I substitute for red wine vinegar?
White wine vinegar or balsamic vinegar work well.
4. Is this salad good for meal prep?
Yes! It actually tastes better after sitting for a few hours.
5. Can I make this salad dairy-free?
Yes! Simply omit the feta or use a dairy-free alternative.
6. What pairs well with this salad?
Serve with grilled meats, seafood, or crusty bread.
7. Can I add more vegetables?
Sure! Roasted zucchini, eggplant, or cherry tomatoes would be delicious additions.
8. Is this salad keto-friendly?
Yes, just skip the honey for a lower-carb version.
9. How do I make this salad more filling?
Add cooked quinoa, lentils, or couscous.
10. Can I make this salad ahead of time?
Yes! Just store it in the fridge and toss before serving.
Conclusion
This Roasted Bell Pepper & Feta Salad is a simple, nutritious, and flavor-packed dish that’s perfect for any occasion. Whether you’re serving it as a side or enjoying it as a light meal, this Mediterranean-inspired salad will add a burst of freshness to your table. Try it today and savor every bite!
Print
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Roasted Bell Pepper & Feta Salad is a vibrant, Mediterranean-inspired dish featuring sweet roasted peppers, tangy feta cheese, and a zesty red wine vinegar dressing. Simple, healthy, and packed with flavor, this salad is perfect as a light appetizer, side dish, or even a topping for grilled meats.
Ingredients
- 3 bell peppers (mixed colors: red, yellow, orange), sliced into strips
- 2 tbsp olive oil
- Salt & black pepper to taste
- 1 tsp dried oregano
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp red wine vinegar
- 1 clove garlic, minced
- 1/2 tsp honey (optional)
- Fresh parsley or basil (for garnish)
Instructions
Roast the Bell Peppers:
- Preheat oven to 425°F (220°C).
- Toss sliced bell peppers with olive oil, salt, black pepper, and oregano.
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until soft and slightly charred.
2. Make the Dressing:
- In a small bowl, whisk together red wine vinegar, garlic, and honey (if using).
3. Assemble the Salad:
- Let the roasted peppers cool slightly, then transfer to a serving bowl.
- Add feta cheese and fresh parsley.
- Drizzle with the dressing and toss gently to combine.
4. Serve & Enjoy:
- Garnish with extra parsley or fresh basil.
- Serve warm or at room temperature!
Notes
- Grill Option: Instead of roasting, grill the bell peppers for a smokier flavor.
- Add Protein: Top with grilled chicken or chickpeas for a heartier salad.
- Extra Crunch: Add toasted pine nuts or walnuts for texture.
- Make Ahead: Store in the fridge for up to 3 days—flavors deepen over time!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad, Side Dish
- Method: Roasting
- Cuisine: Mediterranean