Roasted Bell Pepper & Feta Salad | YumAndJoy

Roasted Bell Pepper & Feta Salad

This Roasted Bell Pepper & Feta Salad is a vibrant, Mediterranean-inspired dish featuring sweet roasted bell peppers, tangy feta cheese, and a light herb dressing. It’s a perfect side dish, appetizer, or even a light meal that’s both refreshing and packed with bold flavors. Whether you’re serving it alongside grilled meats or enjoying it on its own, this salad is a must-try!

Why You’ll Love This Recipe

  • Easy to make – Simple ingredients and minimal prep.
  • Healthy & flavorful – Loaded with vitamins, antioxidants, and fresh herbs.
  • Perfect for meal prep – Tastes even better as the flavors meld.
  • Great for any occasion – Serve it as a side dish, appetizer, or light lunch.
  • Customizable – Add extra ingredients like olives or nuts for a unique twist.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 3 bell peppers (mixed colors: red, yellow, orange), sliced into strips
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 teaspoon dried oregano
  • ¼ cup fresh parsley, chopped
  • ½ cup feta cheese, crumbled
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • ½ teaspoon honey (optional)
  • Fresh parsley or basil leaves for garnish

Directions

1. Roast the Bell Peppers

  • Preheat your oven to 425°F (220°C).
  • Place sliced bell peppers on a baking sheet, drizzle with olive oil, and season with salt, black pepper, and oregano. Toss to coat.
  • Roast for 20-25 minutes, flipping halfway through, until they are soft and slightly charred.

2. Prepare the Dressing

  • In a small bowl, whisk together red wine vinegar, minced garlic, and honey (if using).

3. Assemble the Salad

  • Once the bell peppers have cooled slightly, transfer them to a bowl.
  • Add chopped parsley and crumbled feta cheese.
  • Drizzle with the vinaigrette and toss gently to combine.

4. Serve & Enjoy

  • Garnish with fresh parsley or basil leaves.
  • Serve warm, at room temperature, or chilled.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Variations

  • Add protein – Toss in grilled chicken or chickpeas for a hearty salad.
  • Extra crunch – Sprinkle with toasted almonds or pine nuts.
  • Briny boost – Add sliced Kalamata olives for a Mediterranean touch.
  • Spicy version – Include a pinch of red pepper flakes.
  • Different cheese – Swap feta for goat cheese or Parmesan.

Storage & Reheating

  • Refrigerator – Store in an airtight container for up to 3 days.
  • Freezing not recommended – The texture of roasted peppers changes when frozen.
  • Serving leftovers – Enjoy cold or bring to room temperature before serving.

FAQs

1. Can I use jarred roasted bell peppers?

Yes! Just drain and pat them dry before using.

2. Can I grill the peppers instead of roasting them?

Absolutely! Grill over medium heat until softened and slightly charred.

3. What can I substitute for red wine vinegar?

White wine vinegar or balsamic vinegar work well.

4. Is this salad good for meal prep?

Yes! It actually tastes better after sitting for a few hours.

5. Can I make this salad dairy-free?

Yes! Simply omit the feta or use a dairy-free alternative.

6. What pairs well with this salad?

Serve with grilled meats, seafood, or crusty bread.

7. Can I add more vegetables?

Sure! Roasted zucchini, eggplant, or cherry tomatoes would be delicious additions.

8. Is this salad keto-friendly?

Yes, just skip the honey for a lower-carb version.

9. How do I make this salad more filling?

Add cooked quinoa, lentils, or couscous.

10. Can I make this salad ahead of time?

Yes! Just store it in the fridge and toss before serving.

Conclusion

This Roasted Bell Pepper & Feta Salad is a simple, nutritious, and flavor-packed dish that’s perfect for any occasion. Whether you’re serving it as a side or enjoying it as a light meal, this Mediterranean-inspired salad will add a burst of freshness to your table. Try it today and savor every bite!

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Roasted Bell Pepper & Feta Salad


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  • Author: asma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Roasted Bell Pepper & Feta Salad is a vibrant, Mediterranean-inspired dish featuring sweet roasted peppers, tangy feta cheese, and a zesty red wine vinegar dressing. Simple, healthy, and packed with flavor, this salad is perfect as a light appetizer, side dish, or even a topping for grilled meats.


Ingredients

Scale
  • 3 bell peppers (mixed colors: red, yellow, orange), sliced into strips
  • 2 tbsp olive oil
  • Salt & black pepper to taste
  • 1 tsp dried oregano
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1/2 tsp honey (optional)
  • Fresh parsley or basil (for garnish)

Instructions

Roast the Bell Peppers:

  • Preheat oven to 425°F (220°C).
  • Toss sliced bell peppers with olive oil, salt, black pepper, and oregano.
  • Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until soft and slightly charred.

2. Make the Dressing:

  • In a small bowl, whisk together red wine vinegar, garlic, and honey (if using).

3. Assemble the Salad:

  • Let the roasted peppers cool slightly, then transfer to a serving bowl.
  • Add feta cheese and fresh parsley.
  • Drizzle with the dressing and toss gently to combine.

4. Serve & Enjoy:

  • Garnish with extra parsley or fresh basil.
  • Serve warm or at room temperature!

Notes

  • Grill Option: Instead of roasting, grill the bell peppers for a smokier flavor.
  • Add Protein: Top with grilled chicken or chickpeas for a heartier salad.
  • Extra Crunch: Add toasted pine nuts or walnuts for texture.
  • Make Ahead: Store in the fridge for up to 3 days—flavors deepen over time!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad, Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
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