Simple Roasted Asparagus & Carrots | YumAndJoy

Simple Roasted Asparagus & Carrots

This simple roasted asparagus and carrots recipe is a vibrant, healthy side dish that’s bursting with fresh, natural flavors. With just a handful of ingredients, it’s quick to prepare and pairs perfectly with any meal. Ideal for weeknight dinners, holiday feasts, or meal prep!

Why You’ll Love This Recipe

  • Healthy and Light: Vegan, gluten-free, and paleo-friendly.
  • Simple Ingredients: Requires only three pantry staples.
  • Quick and Easy: Ready in just 30 minutes with minimal effort.
  • Versatile: A side dish that complements almost any main course.
  • Naturally Flavorful: Roasting enhances the sweetness of carrots and the earthiness of asparagus.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 1 lb carrots (peeled and sliced into sticks or coins)
  • 1/2 lb asparagus (trimmed)
  • 1/2 tsp sea salt
  • 1/2 lemon (for juice and zest)
  • 1 tbsp olive oil (optional, for roasting)

Directions

1. Preheat the Oven

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2. Prepare the Vegetables

  • Peel and slice the carrots into uniform sticks or coins. Trim the woody ends off the asparagus.

3. Season the Vegetables

  • In a large mixing bowl, toss the carrots and asparagus with olive oil (if using), sea salt, and the juice of half a lemon. Mix until the vegetables are evenly coated.

4. Roast

  • Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20–25 minutes, or until the carrots are tender and the asparagus is lightly browned. Stir halfway through for even cooking.

5. Serve

  • Remove from the oven and garnish with lemon zest for extra brightness. Serve warm as a side dish with your favorite main course.

Servings and Timing

  • Servings: 4
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes

Variations

  • Garlic and Herbs: Add minced garlic, thyme, or rosemary before roasting for extra flavor.
  • Spicy Twist: Sprinkle with red pepper flakes or cayenne for a kick.
  • Parmesan Finish: Sprinkle grated Parmesan cheese over the vegetables for a savory touch.
  • Honey Glaze: Drizzle with honey or maple syrup before roasting for a slightly sweet variation.
  • Sesame Flavor: Toss with sesame oil and garnish with toasted sesame seeds.

Storage/Reheating

  • Storage: Store leftover vegetables in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Warm in the oven at 350°F (175°C) for 5–7 minutes or microwave for 1–2 minutes.
  • Freezing: Not recommended, as the texture of roasted asparagus may become mushy when thawed.

FAQs

1. Can I use baby carrots instead of regular carrots?

Yes, baby carrots work perfectly and save on prep time.

2. How do I know when the vegetables are done?

The carrots should be tender, and the asparagus should be slightly browned but not overcooked.

3. Can I roast other vegetables with this recipe?

Absolutely! Add vegetables like zucchini, bell peppers, or cherry tomatoes to the mix.

4. What if I don’t have fresh lemon?

You can use bottled lemon juice, but fresh lemon provides the best flavor.

5. Can I make this dish oil-free?

Yes, skip the olive oil and roast the vegetables with a splash of vegetable broth or just the lemon juice.

6. How do I keep the asparagus from overcooking?

Add the asparagus to the pan halfway through roasting the carrots for even doneness.

7. Can I use frozen vegetables?

Yes, but thaw and pat them dry before roasting to prevent sogginess.

8. What’s the best way to trim asparagus?

Snap the woody ends off by bending the stalks—they’ll naturally break at the right spot.

9. How can I make this dish more filling?

Top with toasted nuts, seeds, or crumbled feta for added texture and protein.

10. Can I prepare this dish ahead of time?

Yes, prep the vegetables and store them in the fridge until ready to roast. Roast just before serving for the best flavor and texture.

Conclusion

This simple roasted asparagus and carrots recipe is a flavorful, healthy side dish that’s as easy to prepare as it is delicious. With its bright lemony notes and caramelized sweetness, it’s a perfect addition to any meal. Customize it with your favorite seasonings, and enjoy a wholesome, crowd-pleasing dish tonight!

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Simple Roasted Asparagus & Carrots


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  • Author: asma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This quick and easy roasted vegetable dish is light, flavorful, and perfect as a healthy side. With a touch of lemon and sea salt, it’s a simple yet satisfying addition to any meal.


Ingredients

Units Scale

Produce:

  • 1 lb carrots (peeled and cut into sticks or rounds)
  • 1/2 lb asparagus (trimmed)
  • 1/2 lemon (juiced and zested)

Baking & Spices:

  • 1/2 tsp sea salt
  • 1/4 tsp black pepper (optional)

Oils:

  • 2 tbsp olive oil

Instructions

1. Preheat the Oven:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Prep the Vegetables:

  1. In a large bowl, toss the carrots and asparagus with olive oil, sea salt, and black pepper (if using).

3. Arrange and Roast:

  1. Spread the vegetables evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.
  2. Roast in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until the carrots are tender and the asparagus is lightly caramelized.

4. Add Lemon:

  1. Remove from the oven and drizzle with fresh lemon juice. Sprinkle with lemon zest for extra brightness.

5. Serve:

  1. Transfer to a serving dish and serve warm. Pair with your favorite protein or enjoy as a light, standalone dish.

Notes

  • Customize: Add garlic powder, smoked paprika, or fresh herbs like thyme or parsley for extra flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.
  • Make It Your Own: Swap asparagus with green beans or broccoli, or add parsnips for variety.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
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