Pumpkin Spice Bagels

Pumpkin Spice Bagels are a warm and comforting treat perfect for fall mornings. These soft and chewy bagels are made with Greek yogurt and pumpkin puree, creating a protein-rich, low-calorie alternative to traditional bagels. Infused with pumpkin spice and topped with a creamy cinnamon pecan spread, they offer a deliciously cozy flavor in every bite.

Why You’ll Love This Recipe

• High in protein – Thanks to Greek yogurt, these bagels are more filling than regular ones.
• Lower in calories – A healthier twist on classic bagels without sacrificing flavor.
• Easy to make – Simple ingredients and only 30 minutes from start to finish.
• Packed with fall flavors – Pumpkin, cinnamon, and maple syrup create the perfect seasonal taste.
• Customizable – Enjoy with or without the cinnamon pecan spread, or switch up the toppings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup Greek yogurt (plain, nonfat or full-fat)
• 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)
• 1/2 cup pumpkin puree
• 1 teaspoon pumpkin spice
• 1 egg (for egg wash)
• 1 tablespoon maple syrup (optional, for sweetness)

For the Cinnamon Pecan Spread:

• 4 ounces cream cheese, softened
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon
• 1/4 cup chopped pecans

Directions

1. Preheat Oven – Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Make the Dough – In a bowl, mix Greek yogurt, self-rising flour, pumpkin puree, and pumpkin spice until a dough forms. Knead until smooth.
3. Shape the Bagels – Divide the dough into four equal portions, roll each into a log, and form a bagel shape by connecting the ends.
4. Egg Wash & Bake – Brush each bagel with a beaten egg and bake for 20-22 minutes, or until golden brown.
5. Prepare the Spread – In a small bowl, mix softened cream cheese, maple syrup, cinnamon, and chopped pecans until well combined.
6. Serve – Let the bagels cool slightly before slicing and spreading with the cinnamon pecan cream cheese.

Servings and Timing

• Servings: 4 bagels
• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 160 kcal per bagel

Variations

• Nut-Free Option – Omit the pecans or replace them with sunflower seeds for a similar crunch.
• Extra Sweetness – Add a drizzle of honey or extra maple syrup before serving.
• Whole Wheat Version – Substitute half of the flour with whole wheat flour for added fiber.
• Dairy-Free Alternative – Use a dairy-free yogurt and vegan cream cheese to make the recipe dairy-free.
• Gluten-Free Adaptation – Use a gluten-free flour blend in place of all-purpose flour.

Storage & Reheating

• Refrigeration – Store leftover bagels in an airtight container in the refrigerator for up to 3 days.
• Freezing – Freeze baked bagels in a sealed container for up to 2 months. Thaw at room temperature before reheating.
• Reheating – Toast in a toaster oven at 350°F (175°C) for 5 minutes or microwave for 20-30 seconds.

FAQs

1. Can I make these bagels without Greek yogurt?

Greek yogurt is essential for the texture, but you can try a thick dairy-free yogurt as a substitute.

2. Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly in this recipe. Just ensure it’s 100% pumpkin and not pumpkin pie filling.

3. What can I use instead of pumpkin spice?

You can make your own blend with cinnamon, nutmeg, ginger, and cloves.

4. Can I make these bagels in an air fryer?

Yes, air fry at 350°F (175°C) for about 12-15 minutes, checking for doneness halfway through.

5. Can I skip the egg wash?

Yes, but the bagels won’t have a glossy, golden-brown finish. You can use milk or melted butter instead.

6. How do I make the spread sweeter?

Add more maple syrup or a sprinkle of brown sugar for extra sweetness.

7. Can I use almond flour instead of self-rising flour?

Almond flour alone won’t work, but you can try a gluten-free flour blend with baking powder added.

8. Can I add mix-ins to the dough?

Yes, try adding raisins, chopped nuts, or chocolate chips for extra texture and flavor.

9. How do I prevent the bagels from being too dense?

Avoid over-kneading the dough and use fresh baking powder for the best rise.

10. Can I toast these bagels?

Yes, these bagels can be toasted in a toaster or oven for an even crispier texture.

Conclusion

Pumpkin Spice Bagels are a delicious, protein-packed way to enjoy the cozy flavors of fall. Whether topped with the creamy cinnamon pecan spread or enjoyed on their own, they make for a satisfying breakfast or snack. With easy ingredient swaps and customization options, this recipe is a must-try for any pumpkin lover. Try them today and enjoy a homemade seasonal treat!