Description
This protein-packed tuna poke bowl is a refreshing and flavorful meal loaded with fresh, wholesome ingredients. It’s quick to prepare and perfect for a healthy lunch or dinner!
Ingredients
Scale
- 2 cups cooked rice (white or brown, cooled)
- 1 lb (450g) sashimi-grade tuna (cubed)
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 cup cucumber (diced)
- 1 avocado (diced)
- 1/2 cup seaweed salad
- 1 tsp sesame seeds
Instructions
1. Marinate the Tuna:
- In a bowl, combine the cubed tuna, soy sauce, and sesame oil. Toss until the tuna is evenly coated. Set aside to marinate for 10-15 minutes.
2. Assemble the Bowl:
- Divide the cooked rice evenly into serving bowls.
- Arrange the marinated tuna, cucumber, avocado, and seaweed salad on top of the rice.
3. Garnish and Serve:
- Sprinkle sesame seeds over the bowl for garnish.
- Serve immediately and enjoy the fresh, vibrant flavors!
Notes
- Sashimi-Grade Tuna: Ensure the tuna is sashimi-grade, meaning it’s safe to eat raw. Check with your fishmonger for quality assurance.
- Rice Tip: For an authentic touch, season the rice with a splash of rice vinegar and a pinch of sugar.
- Customizable: Add other toppings like shredded carrots, edamame, pickled ginger, or sliced radishes for variety.
- Gluten-Free Option: Use tamari instead of soy sauce.
- Prep Time: 10 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Hawaiian, Japanese
