Description
This Protein-Packed Tuna Bowl is a wholesome, nutritious meal featuring fresh tuna, sushi rice, and vibrant toppings like avocado, edamame, and pickled ginger. High in protein and rich in essential vitamins, it’s perfect for a quick, satisfying lunch or dinner. Keywords: tuna poke bowl, high-protein sushi bowl, healthy tuna bowl recipe.
Ingredients
Scale
- 1 cup sushi rice
- 4 oz fresh sushi-grade or cooked tuna, diced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 avocado, diced
- 1/2 cup shelled edamame
- 1 tbsp pickled ginger
Instructions
1. Cook the Rice:
- Prepare the sushi rice according to the package instructions.
- Let it cool slightly before assembling the bowl.
2. Marinate the Tuna:
- In a small bowl, mix diced tuna with soy sauce and sesame oil.
- Let marinate for 10 minutes to enhance flavor.
3. Assemble the Bowl:
- Add cooked sushi rice as the base of your bowl.
- Top with marinated tuna, diced avocado, shelled edamame, and pickled ginger.
4. Serve and Enjoy:
- Serve immediately as a fresh, healthy, and flavorful meal.
Notes
- Sushi-Grade Tuna: Ensure the tuna is labeled sushi-grade if serving raw, or use cooked tuna as an alternative.
- Add-Ons: Garnish with sesame seeds, sliced scallions, or a drizzle of spicy mayo for extra flavor.
- Rice Alternative: Substitute sushi rice with brown rice or cauliflower rice for a lower-carb option.
- Storage: Best enjoyed fresh, but leftovers can be refrigerated for up to 1 day.
