This Pink Salt Detox Drink is a simple, natural tonic designed to support hydration, digestion, and gentle detox—making it a popular morning ritual for those looking to kickstart their metabolism and promote overall wellness. Blending pink Himalayan salt, lemon juice, raw apple cider vinegar, and water, this mineral-rich beverage offers a clean, refreshing way to support your weight loss goals and boost energy from the inside out.
Why You’ll Love This Recipe
This drink is more than just a wellness trend—it’s an easy and effective way to begin your day with intention. The pink Himalayan salt replenishes essential trace minerals, lemon juice adds vitamin C and supports liver function, and raw apple cider vinegar enhances digestion and metabolic balance. Together, they create a revitalizing drink that’s perfect for a detox routine, hydration boost, or pre-meal digestive aid.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Warm or room temperature water
- Fresh lemon juice
- Raw apple cider vinegar (with the mother)
- Pink Himalayan salt
Optional Add-ins:
- A pinch of cayenne pepper (for metabolism support)
- A drizzle of raw honey (for added sweetness and antioxidants)
directions
- Pour 8 oz of warm or room temperature water into a glass.
- Add 1 tablespoon of freshly squeezed lemon juice.
- Stir in 1 teaspoon of raw apple cider vinegar.
- Add 1/4 teaspoon of pink Himalayan salt. Stir until the salt is fully dissolved.
- Drink immediately, preferably on an empty stomach in the morning or 20–30 minutes before meals.
- For added benefits, include a small pinch of cayenne pepper or a drizzle of raw honey if desired.
Servings and timing
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Servings: 1 glass
- Calories: Approximately 5 kcal per serving
Variations
- Cayenne Cleanse: Add a pinch of cayenne pepper to stimulate circulation and metabolism.
- Honey Lemon Tonic: Include 1/2 teaspoon of raw honey for a smoother taste and additional antioxidants.
- Chilled Version: Prepare ahead and chill for a refreshing detox sipper throughout the day.
- Ginger Boost: Add a few drops of fresh ginger juice or a pinch of ground ginger for digestive support.
- Cucumber Mint Infusion: Steep sliced cucumber and mint leaves in the drink for a cooling summer variation.
- Coconut Water Blend: Replace half the water with coconut water for added electrolytes.
storage/reheating
This detox drink is best consumed fresh, but it can be stored in a sealed glass jar in the refrigerator for up to 24 hours. Stir or shake well before drinking, especially if using raw honey or cayenne. It does not require reheating but can be gently warmed before serving if preferred warm.
FAQs
How does pink Himalayan salt help with weight loss?
Pink Himalayan salt provides trace minerals that support electrolyte balance and hydration, which can improve digestion and metabolism. While not a direct fat burner, it complements a healthy lifestyle by promoting internal balance.
When should I drink this detox drink?
For best results, drink it first thing in the morning on an empty stomach or about 20–30 minutes before meals to aid digestion and curb appetite.
Can I drink this every day?
Yes, many people incorporate this drink into their daily routine. However, if you have high blood pressure or kidney issues, consult your healthcare provider before consuming added salt regularly.
Is this safe during intermittent fasting?
Yes, the ingredients are minimal in calories and typically don’t break a fast, making it a popular choice for those practicing intermittent fasting.
What if I don’t like apple cider vinegar?
Start with a smaller amount (1/2 tsp) and increase as your palate adjusts. You can also try lemon juice only or mix with a bit of raw honey to soften the flavor.
Can I use regular salt instead of pink Himalayan salt?
Pink Himalayan salt is preferred for its trace minerals, but sea salt is a better substitute than regular table salt, which is more processed.
Will this drink flush toxins from my body?
While the body detoxes naturally via the liver and kidneys, this drink can support hydration and digestive function, which aids the body’s natural detox processes.
Does it help with bloating?
Yes, this drink may help reduce water retention and promote digestive regularity, which can ease bloating.
Can I drink this before bed?
It’s best consumed in the morning, but it can also be taken before meals. Drinking it before bed may not be ideal for those sensitive to acidic ingredients or needing to limit fluid intake at night.
Is it okay to add ice?
Yes, if you prefer a colder beverage. However, some believe warm water enhances the digestive benefits.
Conclusion
This Pink Salt Detox Drink is a simple yet effective way to support your body’s natural processes while promoting hydration and wellness. Whether you’re starting your day or preparing for a meal, this mineral-rich tonic offers a refreshing ritual to help you feel balanced and energized. With its easy preparation and customizable ingredients, it’s a valuable addition to any mindful, health-focused routine.
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Pink Salt Detox Drink for Weight Loss
- Total Time: 2 minutes
- Yield: 1 glass
- Diet: Gluten Free
Description
How does pink Himalayan salt help with weight loss?
This Pink Salt Detox Drink is a quick and natural blend of Himalayan salt, lemon, and apple cider vinegar that supports digestion, hydration, and metabolism. Perfect as a morning tonic or pre-meal booster, it’s a refreshing addition to your weight loss and wellness routine.
Ingredients
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1 glass (8 oz) warm or room temperature water
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1 tbsp fresh lemon juice
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1 tsp raw apple cider vinegar (with the mother)
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1/4 tsp pink Himalayan salt
Instructions
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Combine warm or room temperature water, lemon juice, apple cider vinegar, and Himalayan salt in a glass.
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Stir well until the salt is fully dissolved.
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Drink first thing in the morning on an empty stomach, or 20–30 minutes before meals.
Optional:
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Add a pinch of cayenne pepper to stimulate metabolism.
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Add raw honey for a touch of sweetness if desired.
Notes
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Always consult your doctor before beginning any detox or wellness routine, especially if you have blood pressure or kidney concerns.
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Using warm water may help the ingredients absorb faster and feel more soothing in the morning.
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Make sure your apple cider vinegar is raw and unfiltered for the best health benefits.
- Prep Time: 2 minutes
- Category: Beverage / Detox
- Method: Stirred
- Cuisine: Wellness-Inspired
Nutrition
- Calories: 5 kcal
