These Frozen Banana Snacks are a delightful combination of creamy banana, rich dark chocolate, crunchy peanut butter, and shredded coconut. Perfect for hot days or a quick, healthy treat, they’re easy to make and packed with flavor. Whether you’re preparing snacks for kids or a nutritious dessert for yourself, this simple recipe is sure to satisfy.
Why You’ll Love This Recipe
- Healthy & Guilt-Free: Low in calories and naturally sweetened with bananas.
- Quick & Easy: Requires just 10 minutes of prep before freezing.
- Perfect Make-Ahead Snack: Keep a batch in the freezer for a ready-to-go treat.
- Kid-Friendly: A fun way to enjoy a nutritious dessert.
Ingredients
- 3 bananas
- 3 dark chocolate squares (1 oz)
- ¾ teaspoon coconut oil
- 4 tablespoons crunchy peanut butter
- 2 tablespoons shredded coconut
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
Step 1: Prepare the Tray
- Line a tray or plate with baking paper.
Step 2: Slice the Bananas
- Peel each banana and cut it in half.
- Cut each half lengthwise, creating 4 slices per banana.
Step 3: Melt the Chocolate
- In a small bowl, break the dark chocolate squares and add coconut oil.
- Microwave in short intervals, stirring in between, until fully melted and smooth.
Step 4: Assemble the Snacks
- Spread about 1 teaspoon of peanut butter over each banana slice.
- Drizzle the melted chocolate over the slices.
- Sprinkle each slice with ½ teaspoon shredded coconut.
Step 5: Freeze
- Place the banana slices onto the lined tray.
- Freeze for 1-2 hours, until firm.
Step 6: Store & Serve
- Transfer the frozen banana snacks into an airtight container and keep them in the freezer.
- Let them sit at room temperature for a couple of minutes before eating for the best texture.
Servings and Timing
- Yield: 12 banana snacks
- Prep Time: 10 minutes
- Additional Time: 2 hours
- Total Time: 2 hours 10 minutes
Variations
- Nut-Free Option: Use sunflower seed butter instead of peanut butter.
- Extra Crunch: Sprinkle crushed nuts or granola on top before freezing.
- Sweeter Version: Add a drizzle of honey or maple syrup before freezing.
- Protein Boost: Mix a little protein powder into the peanut butter before spreading.
Storage
- Freezer: Store in an airtight container for up to 2 weeks.
- Serving Tip: Let them sit at room temperature for 2-3 minutes before eating to soften slightly.
FAQs
1. Can I use milk or white chocolate instead of dark chocolate?
Yes! Any chocolate works, but dark chocolate is the healthiest option.
2. How do I prevent the chocolate from cracking?
Let the banana snacks sit at room temperature for a minute before biting into them.
3. Can I use smooth peanut butter instead of crunchy?
Yes! Both smooth and crunchy peanut butter work well.
4. Are these banana snacks keto-friendly?
They are not strictly keto due to the bananas, but you can use a sugar-free chocolate alternative.
5. Can I add other toppings?
Absolutely! Try crushed almonds, cocoa nibs, or even a sprinkle of sea salt.
6. How do I keep the chocolate from melting too quickly?
Adding coconut oil helps solidify the chocolate coating. Keep snacks frozen until ready to eat.
7. Can I make these dairy-free?
Yes! Just ensure the chocolate is dairy-free.
8. What can I use instead of coconut?
Try chopped nuts, chia seeds, or even cocoa powder.
9. How long do these last in the freezer?
They stay fresh for up to 2 weeks in an airtight container.
10. Can I make a larger batch?
Yes! Simply multiply the ingredients based on how many servings you’d like.
Conclusion
These Frozen Banana Snacks are a simple, refreshing, and healthy treat that you can make in minutes. Whether as a quick snack, a post-workout bite, or a fun dessert, they offer the perfect mix of sweetness, crunch, and chocolatey goodness. Keep a batch in the freezer and enjoy a guilt-free indulgence anytime!
Print
Peanut Butter Chocolate Frozen Banana Bites
- Total Time: 2 hours 10 minutes
- Yield: 12 banana snacks 1x
- Diet: Vegetarian
Description
These Frozen Banana Snacks are a delicious and healthy treat! Made with ripe bananas, dark chocolate, crunchy peanut butter, and shredded coconut, they’re the perfect low-calorie frozen snack for kids and adults alike. A great way to satisfy your sweet tooth guilt-free!
Ingredients
- 3 bananas
- 3 dark chocolate squares (1 oz)
- 3/4 teaspoon coconut oil
- 4 tablespoons crunchy peanut butter
- 2 tablespoons shredded coconut
Instructions
Step 1: Prepare the Bananas
- Line a tray or plate with baking paper.
- Peel each banana, cut it in half, then slice each half lengthwise, creating 4 pieces per banana.
Step 2: Melt the Chocolate
- In a small bowl, break the chocolate squares and add coconut oil.
- Microwave for a few seconds, stirring until fully melted and smooth.
Step 3: Assemble the Snacks
- Spread 1 teaspoon of peanut butter over each banana slice.
- Drizzle the melted chocolate over each slice.
- Sprinkle ½ teaspoon of shredded coconut on top.
Step 4: Freeze & Store
- Place the banana slices on the prepared tray and freeze for 1-2 hours until firm.
- Transfer the frozen snacks into an airtight container and store in the freezer.
- Let them sit at room temperature for a few minutes before serving.
Notes
- For extra crunch: Add chopped nuts or granola on top before freezing.
- Want a dairy-free version? Use vegan dark chocolate and ensure the peanut butter has no dairy additives.
- Sweeten it up: Drizzle with honey before freezing for added natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Dessert, Snack
- Method: Freezing
- Cuisine: American
