Peanut Butter Chocolate Frozen Banana Bites | YumAndJoy

Peanut Butter Chocolate Frozen Banana Bites

These Frozen Banana Snacks are a delightful combination of creamy banana, rich dark chocolate, crunchy peanut butter, and shredded coconut. Perfect for hot days or a quick, healthy treat, they’re easy to make and packed with flavor. Whether you’re preparing snacks for kids or a nutritious dessert for yourself, this simple recipe is sure to satisfy.

Why You’ll Love This Recipe

  • Healthy & Guilt-Free: Low in calories and naturally sweetened with bananas.
  • Quick & Easy: Requires just 10 minutes of prep before freezing.
  • Perfect Make-Ahead Snack: Keep a batch in the freezer for a ready-to-go treat.
  • Kid-Friendly: A fun way to enjoy a nutritious dessert.

Ingredients

  • 3 bananas
  • 3 dark chocolate squares (1 oz)
  • ¾ teaspoon coconut oil
  • 4 tablespoons crunchy peanut butter
  • 2 tablespoons shredded coconut

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Step 1: Prepare the Tray

  1. Line a tray or plate with baking paper.

Step 2: Slice the Bananas

  1. Peel each banana and cut it in half.
  2. Cut each half lengthwise, creating 4 slices per banana.

Step 3: Melt the Chocolate

  1. In a small bowl, break the dark chocolate squares and add coconut oil.
  2. Microwave in short intervals, stirring in between, until fully melted and smooth.

Step 4: Assemble the Snacks

  1. Spread about 1 teaspoon of peanut butter over each banana slice.
  2. Drizzle the melted chocolate over the slices.
  3. Sprinkle each slice with ½ teaspoon shredded coconut.

Step 5: Freeze

  1. Place the banana slices onto the lined tray.
  2. Freeze for 1-2 hours, until firm.

Step 6: Store & Serve

  1. Transfer the frozen banana snacks into an airtight container and keep them in the freezer.
  2. Let them sit at room temperature for a couple of minutes before eating for the best texture.

Servings and Timing

  • Yield: 12 banana snacks
  • Prep Time: 10 minutes
  • Additional Time: 2 hours
  • Total Time: 2 hours 10 minutes

Variations

  • Nut-Free Option: Use sunflower seed butter instead of peanut butter.
  • Extra Crunch: Sprinkle crushed nuts or granola on top before freezing.
  • Sweeter Version: Add a drizzle of honey or maple syrup before freezing.
  • Protein Boost: Mix a little protein powder into the peanut butter before spreading.

Storage

  • Freezer: Store in an airtight container for up to 2 weeks.
  • Serving Tip: Let them sit at room temperature for 2-3 minutes before eating to soften slightly.

FAQs

1. Can I use milk or white chocolate instead of dark chocolate?

Yes! Any chocolate works, but dark chocolate is the healthiest option.

2. How do I prevent the chocolate from cracking?

Let the banana snacks sit at room temperature for a minute before biting into them.

3. Can I use smooth peanut butter instead of crunchy?

Yes! Both smooth and crunchy peanut butter work well.

4. Are these banana snacks keto-friendly?

They are not strictly keto due to the bananas, but you can use a sugar-free chocolate alternative.

5. Can I add other toppings?

Absolutely! Try crushed almonds, cocoa nibs, or even a sprinkle of sea salt.

6. How do I keep the chocolate from melting too quickly?

Adding coconut oil helps solidify the chocolate coating. Keep snacks frozen until ready to eat.

7. Can I make these dairy-free?

Yes! Just ensure the chocolate is dairy-free.

8. What can I use instead of coconut?

Try chopped nuts, chia seeds, or even cocoa powder.

9. How long do these last in the freezer?

They stay fresh for up to 2 weeks in an airtight container.

10. Can I make a larger batch?

Yes! Simply multiply the ingredients based on how many servings you’d like.

Conclusion

These Frozen Banana Snacks are a simple, refreshing, and healthy treat that you can make in minutes. Whether as a quick snack, a post-workout bite, or a fun dessert, they offer the perfect mix of sweetness, crunch, and chocolatey goodness. Keep a batch in the freezer and enjoy a guilt-free indulgence anytime!

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Peanut Butter Chocolate Frozen Banana Bites

Peanut Butter Chocolate Frozen Banana Bites


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  • Author: asma
  • Total Time: 2 hours 10 minutes
  • Yield: 12 banana snacks 1x
  • Diet: Vegetarian

Description

These Frozen Banana Snacks are a delicious and healthy treat! Made with ripe bananas, dark chocolate, crunchy peanut butter, and shredded coconut, they’re the perfect low-calorie frozen snack for kids and adults alike. A great way to satisfy your sweet tooth guilt-free!


Ingredients

Scale
  • 3 bananas
  • 3 dark chocolate squares (1 oz)
  • 3/4 teaspoon coconut oil
  • 4 tablespoons crunchy peanut butter
  • 2 tablespoons shredded coconut

Instructions

Step 1: Prepare the Bananas

  1. Line a tray or plate with baking paper.
  2. Peel each banana, cut it in half, then slice each half lengthwise, creating 4 pieces per banana.

Step 2: Melt the Chocolate

  1. In a small bowl, break the chocolate squares and add coconut oil.
  2. Microwave for a few seconds, stirring until fully melted and smooth.

Step 3: Assemble the Snacks

  1. Spread 1 teaspoon of peanut butter over each banana slice.
  2. Drizzle the melted chocolate over each slice.
  3. Sprinkle ½ teaspoon of shredded coconut on top.

Step 4: Freeze & Store

  1. Place the banana slices on the prepared tray and freeze for 1-2 hours until firm.
  2. Transfer the frozen snacks into an airtight container and store in the freezer.
  3. Let them sit at room temperature for a few minutes before serving.

Notes

  • For extra crunch: Add chopped nuts or granola on top before freezing.
  • Want a dairy-free version? Use vegan dark chocolate and ensure the peanut butter has no dairy additives.
  • Sweeten it up: Drizzle with honey before freezing for added natural sweetness.
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Category: Dessert, Snack
  • Method: Freezing
  • Cuisine: American
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