Description
This Healthy Parmesan Crusted Cod is a light and flavorful seafood dish! Featuring flaky cod fillets coated in a crispy Parmesan crust with a touch of smoked paprika, this easy recipe is perfect for low-carb and gluten-free meals.
Ingredients
Units
Scale
- 4 cod fillets (6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour (or breadcrumbs for a non-gluten-free option)
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp Dijon mustard
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Parmesan Coating: In a bowl, mix Parmesan cheese, almond flour, garlic powder, smoked paprika, salt, and black pepper.
- Coat the Cod: Pat cod fillets dry. Brush each fillet with Dijon mustard, then press into the Parmesan mixture to coat evenly.
- Bake: Place fillets on the prepared baking sheet and drizzle with olive oil. Bake for 12–15 minutes or until the fish is flaky and golden brown.
- Serve & Enjoy: Garnish with fresh parsley and serve with lemon wedges.
Notes
- Swap cod for tilapia or halibut if desired.
- Use an air fryer at 400°F (200°C) for 8–10 minutes for extra crispiness.
- Serve with roasted vegetables, salad, or cauliflower rice for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Seafood
- Method: Baking
- Cuisine: American
