Mediterranean Garden Salad with Olive Oil Dressing | YumAndJoy

Mediterranean Garden Salad with Olive Oil Dressing

Why You’ll Love This Recipe

This Mediterranean Garden Salad is a refreshing and healthy dish that brings together crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, and briny black olives. Tossed in a light olive oil and herb dressing, it’s a versatile salad that pairs beautifully with grilled meats, pasta, or even as a standalone meal. The combination of fresh ingredients and simple seasoning makes it a perfect choice for any occasion.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Lettuce
  • Cucumbers
  • Cherry tomatoes
  • Black olives
  • Olive oil
  • Fresh herbs (such as parsley or oregano)
  • Lemon juice
  • Salt and pepper

Directions

  1. Wash and chop the lettuce into bite-sized pieces.
  2. Slice the cucumbers and cherry tomatoes.
  3. Add the lettuce, cucumbers, tomatoes, and black olives to a large salad bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, fresh herbs, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately and enjoy.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Variations

  • Add Cheese: Crumbled feta or shaved Parmesan can enhance the flavors.
  • Include Protein: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
  • Different Greens: Try arugula, spinach, or mixed greens instead of lettuce.
  • Extra Crunch: Toss in toasted pine nuts, almonds, or sunflower seeds.

Storage/Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • If storing, keep the dressing separate to prevent the salad from getting soggy.
  • This salad is best enjoyed fresh and does not require reheating.

FAQs

How can I make this salad ahead of time?

You can prep the ingredients in advance and store them separately. Add the dressing just before serving.

Can I use bottled dressing instead of homemade?

Yes, but a fresh olive oil and herb dressing enhances the Mediterranean flavors.

What type of lettuce works best?

Romaine, butter lettuce, or a mix of greens work well for this salad.

Can I add other vegetables?

Absolutely! Bell peppers, red onions, or radishes are great additions.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

What kind of olives should I use?

Black olives are commonly used, but you can also try Kalamata olives for more flavor.

Can I make this salad vegan?

Yes, this salad is naturally vegan. Just avoid adding cheese if you’re following a vegan diet.

How do I keep cucumbers from making the salad watery?

You can lightly salt the cucumber slices and let them sit for a few minutes before adding them to the salad.

What can I use instead of olive oil?

Avocado oil or a light vinaigrette can be good substitutes.

Can I serve this salad warm?

This salad is best served cold or at room temperature for maximum freshness.

Conclusion

The Mediterranean Garden Salad with Olive Oil Dressing is a simple yet flavorful dish that brings together fresh ingredients and vibrant Mediterranean flavors. Whether you’re serving it as a side or enjoying it as a light meal, this salad is sure to be a refreshing addition to your table. Try different variations to customize it to your taste, and enjoy a wholesome and delicious dish anytime.

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Mediterranean Garden Salad with Olive Oil Dressing

Mediterranean Garden Salad with Olive Oil Dressing


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  • Author: asma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Mediterranean Garden Salad is a refreshing and vibrant dish made with crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, and savory black olives. Tossed in a homemade olive oil and herb dressing, this salad is a perfect side dish for grilled meats, seafood, or pasta. Light, healthy, and full of Mediterranean flavors, it’s a must-try for any salad lover!


Ingredients

Units Scale
  • 4 cups romaine or mixed lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup black olives, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large salad bowl, combine lettuce, cherry tomatoes, cucumber, black olives, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and black pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  4. If using, sprinkle crumbled feta cheese on top for extra flavor.
  5. Serve immediately as a side dish or enjoy as a light meal.

Notes

  • For extra crunch, add toasted pine nuts or croutons.
  • Substitute feta cheese with goat cheese or leave it out for a dairy-free version.
  • Best served fresh, but you can store leftovers (without dressing) in an airtight container in the fridge for up to 1 day.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
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