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Marry Me Butter Beans

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  • Author: fella
  • Prep Time: 10min
  • Cook Time: 20min
  • Total Time: 30min
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: stovetop
  • Cuisine: Mediterranean-Inspired

Description

Fall in love with these Marry Me Butter Beans! A creamy vegan dish with butter beans simmered in a rich tomato and herb sauce, perfect for pairing with toasted bread.

 


Ingredients

Scale
  • 2 tablespoons vegan butter
  • 1 large shallot, peeled and finely diced
  • 4 cloves garlic, minced
  • 1/3 cup sun-dried tomatoes, marinated in oil and chopped
  • 1 tablespoon tomato paste
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon chili flakes
  • 15 ounces canned butter beans (1 can, with liquid)
  • 2 tablespoons coconut cream
  • 1 tablespoon nutritional yeast
  • 1/2 tablespoon lemon juice
  • 2 tablespoons fresh basil, chopped
  • Salt and pepper, to taste

Instructions

1. Prepare Ingredients

  • Dice the shallots, chop the sun-dried tomatoes, and mince the garlic.

2. Sauté Aromatics

  • In a large pot, melt the vegan butter over medium heat.
  • Add the diced shallots and minced garlic, sautéing for 2-3 minutes until fragrant.

3. Add Seasonings and Tomatoes

  • Stir in the sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes. Sauté for another 1 minute to combine flavors.

4. Add Butter Beans and Sauce Ingredients

  • Add the entire can of butter beans, including the liquid, to the pot.
  • Stir in the coconut cream, nutritional yeast, and lemon juice.

5. Simmer and Thicken

  • Bring the mixture to a gentle simmer and cook for 5 minutes, stirring occasionally, until the sauce thickens slightly.

6. Add Fresh Basil and Season

  • Stir in the chopped basil and season with salt and pepper to taste.

7. Serve and Enjoy

  • Serve the butter beans warm with toasted bread on the side.

Notes

  • For extra richness, add a drizzle of olive oil before serving.
  • This dish pairs beautifully with crusty sourdough bread or over rice for a heartier meal.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.