Lemon Garlic Baked Tilapia Recipe

Lemon Garlic Butter Baked Tilapia is a quick and flavorful dish perfect for busy weeknights. With its tender fish, zesty lemon, and aromatic garlic butter, this recipe is sure to become a favorite. Not only is it gluten-free and paleo-friendly, but it’s also easy to prepare with minimal effort and ingredients.

Why You’ll Love This Recipe

• Easy to Make: Simple steps and minimal prep make this perfect for any skill level.
• Packed with Flavor: The combination of garlic, lemon, and butter brings vibrant and rich taste.
• Healthy and Nutritious: Low-carb, high-protein, and loaded with essential nutrients.
• Versatile: Complements a variety of side dishes for a complete meal.
• Family-Friendly: A delicious option even picky eaters will enjoy.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 tilapia fillets
• 4 tablespoons butter, melted
• 2 tablespoons lemon juice
• 1/4 teaspoon lemon zest
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• Pinch of red pepper flakes (optional)
• Salt and ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the Oven
   Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with butter or cooking spray.
2. Prepare the Lemon Garlic Butter
   In a small bowl, mix the melted butter, lemon juice, lemon zest, minced garlic, oregano, thyme, paprika, red pepper flakes (if using), salt, and pepper. Stir until well combined.
3. Season the Tilapia
   Place the tilapia fillets in the prepared baking dish. Pour the lemon garlic butter mixture evenly over the fillets. Arrange lemon slices on top of and around the fish.
4. Bake the Fish
   Bake in the preheated oven for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
5. Garnish and Serve
   Remove the baking dish from the oven and garnish with freshly chopped parsley. Serve warm with your choice of sides.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Cajun Tilapia: Add 1/2 teaspoon of Cajun seasoning for a spicy twist.
• Herb-Crusted Tilapia: Sprinkle with breadcrumbs and Parmesan cheese for a crispy topping.
• Mediterranean Style: Add cherry tomatoes, olives, and capers before baking.
• Dairy-Free Option: Replace butter with olive oil or a plant-based butter alternative.
• Different Fish: Substitute tilapia with cod, haddock, or trout for similar results.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 350°F oven for 8-10 minutes, or microwave on medium power until warm. Avoid overcooking to maintain the fish’s texture.

FAQs

1. Can I use frozen tilapia?

Yes, thaw the fillets completely in the refrigerator before cooking for even results.

2. What can I serve with this dish?

Serve with rice, quinoa, roasted vegetables, or a fresh salad for a balanced meal.

3. Can I prepare this recipe in advance?

You can mix the lemon garlic butter and marinate the fish for up to 2 hours before baking.

4. How do I know when the tilapia is cooked?

The fish should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).

5. Can I grill the tilapia instead?

Yes, grill the fillets over medium heat for 3-4 minutes per side, brushing with the lemon garlic butter.

6. Is this recipe suitable for meal prep?

Yes, make a batch and store in individual portions for quick meals during the week.

7. Can I use bottled lemon juice?

Freshly squeezed lemon juice is recommended for the best flavor, but bottled juice can work in a pinch.

8. Can I add vegetables to the baking dish?

Yes, add asparagus, zucchini, or green beans to bake alongside the fish.

9. What other herbs can I use?

Basil, dill, or parsley can be used in place of oregano and thyme for a different flavor profile.

10. How do I prevent the fish from drying out?

Avoid overbaking and baste the fillets with the butter mixture halfway through cooking.

Conclusion

Lemon Garlic Butter Baked Tilapia is a flavorful and nutritious dish that’s quick to prepare and perfect for any occasion. With its tender fish, zesty lemon, and buttery sauce, it’s a guaranteed hit. Pair it with your favorite sides for a wholesome and satisfying meal your whole family will love!

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